STS Forum

Please post all questions about our STS Strength Training series in this forum.
john_and_am
Need 3 STS questions answered please
Replies
15
Views
3K
tothemax
tothemax
lightening16
Wide Squats versus Narrow Squats: Are your weights different?
Replies
12
Views
1K
lcobb2
lcobb2
goldenpath
Calendar/STS Rotation
Replies
3
Views
613
Ffte
Ffte
LasVegasFitGirl
1.5 bicep curl 1RM
Replies
2
Views
713
LasVegasFitGirl
LasVegasFitGirl
fitat49
burst resistance stability balls
Replies
4
Views
864
kathryn
kathryn
spyrosmom
High School Gym Class - An STS Story
Replies
4
Views
839
looking good
looking good
FourAM
Have you felt a difference after recovery week?
Replies
10
Views
1K
john_and_am
john_and_am
P
Resistace tubing for pull-up substitution and door attachment
Replies
13
Views
2K
hriacobacci
hriacobacci
N
Why, yes Cathe, that IS the Hudson River!!
Replies
2
Views
895
morningstar
morningstar
E
Step good over 200 pounds
Replies
1
Views
735
SNM Videos
SNM Videos
Connie07
Lower back strain...forced rest week
Replies
6
Views
891
glhernan
G
gettingfitmom
no gain in shoulders...help
Replies
3
Views
770
CollinsMom
CollinsMom
shoegoddess
Big 5 Sporting Goods has Cathe weighted gloves
Replies
0
Views
2K
shoegoddess
shoegoddess
fitat49
feeling overwhelmed
Replies
15
Views
2K
hriacobacci
hriacobacci
NinjaMom
Hitting a wall with Disc 22
Replies
11
Views
1K
NinjaMom
NinjaMom
fitat49
6 month rotation??
Replies
5
Views
919
krassymira
K
jsutera
Holy drop sets!
Replies
13
Views
2K
ddj
D
A
STS Legs
Replies
15
Views
2K
jansherman
J
Heather308
Vacation and STS
Replies
2
Views
712
lorrayne
lorrayne
mrslcp
Workout Manager
Replies
0
Views
520
mrslcp
mrslcp
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