STS Forum

Please post all questions about our STS Strength Training series in this forum.
M
Can body type inhibit getting that "cut" look?
2
Replies
24
Views
6K
fit44
fit44
jcm
What has STS taught you so far?
2
Replies
20
Views
4K
SirenSongWoman
SirenSongWoman
bayerngirl
Cathe, bitte antworte mir!
Replies
0
Views
579
bayerngirl
bayerngirl
Mishel
  • Poll
STS: Meso 3: Legs Poll
Replies
18
Views
4K
drover
drover
faith4us
Recovery week question
Replies
7
Views
1K
fit_fairy
fit_fairy
fitat49
Doing the 6 month STS rotation
Replies
6
Views
992
Runcrazy
Runcrazy
L
Need to lose weight
Replies
11
Views
2K
Cyn
C
orphylea
Eating and STS
Replies
7
Views
1K
lainabaina
lainabaina
lala1
SNM Disc 23
Replies
0
Views
555
lala1
lala1
C
Where can I buy the Power Tower?
Replies
6
Views
1K
lainabaina
lainabaina
tothemax
RECOVERY WEEK APR. 6TH - 11TH
Replies
8
Views
1K
Boingo1
Boingo1
TarHeelMom
Q re: use of squat rack in Meso Three leg work
Replies
0
Views
609
TarHeelMom
TarHeelMom
marnapril
Caffeine and DOMS
Replies
4
Views
984
marnapril
marnapril
Silvercat
Is it too late to start 6 month rotation?
Replies
2
Views
982
Miss Lee
Miss Lee
A
Workout Card
Replies
2
Views
752
Alex1004
A
Amy Steppe
STS MESO 2 WORKOUT ONE
Replies
6
Views
928
fit44
fit44
bestican
Derailed by the flu...where to pickup?
Replies
1
Views
667
Melclear
Melclear
R
Help Please !!!
Replies
3
Views
885
bethj
B
kellymom
Advice Needed! Going on vacation during STS rotation
Replies
1
Views
812
Amysue
Amysue
shoegoddess
Cathe's Thumb Hook weights
Replies
8
Views
1K
fit44
fit44
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