STS Forum

Please post all questions about our STS Strength Training series in this forum.
faith4us
Recovery week question
Replies
7
Views
1K
fit_fairy
fit_fairy
fitat49
Doing the 6 month STS rotation
Replies
6
Views
838
Runcrazy
Runcrazy
L
Need to lose weight
Replies
11
Views
2K
Cyn
C
orphylea
Eating and STS
Replies
7
Views
1K
lainabaina
lainabaina
lala1
SNM Disc 23
Replies
0
Views
519
lala1
lala1
C
Where can I buy the Power Tower?
Replies
6
Views
1K
lainabaina
lainabaina
tothemax
RECOVERY WEEK APR. 6TH - 11TH
Replies
8
Views
983
Boingo1
Boingo1
TarHeelMom
Q re: use of squat rack in Meso Three leg work
Replies
0
Views
563
TarHeelMom
TarHeelMom
marnapril
Caffeine and DOMS
Replies
4
Views
783
marnapril
marnapril
Silvercat
Is it too late to start 6 month rotation?
Replies
2
Views
876
Miss Lee
Miss Lee
A
Workout Card
Replies
2
Views
660
Alex1004
A
Amy Steppe
STS MESO 2 WORKOUT ONE
Replies
6
Views
850
fit44
fit44
bestican
Derailed by the flu...where to pickup?
Replies
1
Views
624
Melclear
Melclear
R
Help Please !!!
Replies
3
Views
720
bethj
B
kellymom
Advice Needed! Going on vacation during STS rotation
Replies
1
Views
732
Amysue
Amysue
shoegoddess
Cathe's Thumb Hook weights
Replies
8
Views
1K
fit44
fit44
fitat49
IRM (UGH)
Replies
2
Views
718
LaughingWater
LaughingWater
I
I'm starting Meso 1 over again
Replies
0
Views
533
ImFiddY
I
S
Question about Hypertrophy
Replies
3
Views
739
Runcrazy
Runcrazy
S
Clarification regarding the RM Test
Replies
1
Views
587
Dela
Dela
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