STS Forum

Please post all questions about our STS Strength Training series in this forum.
S
Weight Vest
Replies
2
Views
640
Pearlstrand
Pearlstrand
fitat49
Mat used on step in STS series??
Replies
0
Views
500
fitat49
fitat49
S
STS Equipment Question
Replies
2
Views
943
skogvakter
S
poohpeggy
cathe mixing meso's ?
Replies
7
Views
941
lightening16
lightening16
T
For Cathe: Question about age and STS
2
Replies
25
Views
4K
dorothyrd
dorothyrd
randidiane
Major setbacks!!:(
Replies
3
Views
742
marnapril
marnapril
laperez25
  • Poll
TD Safety Stands
Replies
3
Views
1K
JonStephMom
JonStephMom
littlefiretop
Cathe Weighted Gloves Tip
2
Replies
22
Views
2K
littlefiretop
littlefiretop
fit_fairy
Cathe that was not nice!!!
Replies
5
Views
908
fit_fairy
fit_fairy
banslug
Disc 17, Squats Wide Stance not in 1RM calculator???
Replies
1
Views
504
banslug
banslug
Z
Need to get in shape for STS!!! - HELP!
Replies
1
Views
857
tinkerbelle
T
Melclear
Anyone start Meso3 yet?
2
Replies
23
Views
3K
drover
drover
Ffte
Pull-Ups and Chin-Ups (now I get it!!)
Replies
8
Views
1K
Gibbee
Gibbee
N
A serenade from Tower of Power to speed up the Power Tower.
Replies
1
Views
730
regina
regina
J
STS and Stability Balls
Replies
4
Views
712
Janis
J
Melclear
I did a levitation hold!!!!
Replies
11
Views
1K
HPLECTRA
HPLECTRA
fitat49
3 month versus 6 months STS
Replies
10
Views
1K
patchworkpenguin
patchworkpenguin
T
Identifying exercises for 1RM?
Replies
5
Views
807
Ela
E
fitat49
Changing day offs during rotation?
Replies
4
Views
589
fitat49
fitat49
E
new workout manager beta 2.2
Replies
1
Views
594
rose2boys
rose2boys
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