STS Forum

Please post all questions about our STS Strength Training series in this forum.
S
Recovery Week
Replies
2
Views
611
tothemax
tothemax
S
Weight Vest
Replies
2
Views
663
Pearlstrand
Pearlstrand
fitat49
Mat used on step in STS series??
Replies
0
Views
521
fitat49
fitat49
S
STS Equipment Question
Replies
2
Views
977
skogvakter
S
poohpeggy
cathe mixing meso's ?
Replies
7
Views
960
lightening16
lightening16
T
For Cathe: Question about age and STS
2
Replies
25
Views
4K
dorothyrd
dorothyrd
randidiane
Major setbacks!!:(
Replies
3
Views
762
marnapril
marnapril
laperez25
  • Poll
TD Safety Stands
Replies
3
Views
1K
JonStephMom
JonStephMom
littlefiretop
Cathe Weighted Gloves Tip
2
Replies
22
Views
2K
littlefiretop
littlefiretop
fit_fairy
Cathe that was not nice!!!
Replies
5
Views
941
fit_fairy
fit_fairy
banslug
Disc 17, Squats Wide Stance not in 1RM calculator???
Replies
1
Views
520
banslug
banslug
Z
Need to get in shape for STS!!! - HELP!
Replies
1
Views
898
tinkerbelle
T
Melclear
Anyone start Meso3 yet?
2
Replies
23
Views
3K
drover
drover
Ffte
Pull-Ups and Chin-Ups (now I get it!!)
Replies
8
Views
1K
Gibbee
Gibbee
N
A serenade from Tower of Power to speed up the Power Tower.
Replies
1
Views
749
regina
regina
J
STS and Stability Balls
Replies
4
Views
740
Janis
J
Melclear
I did a levitation hold!!!!
Replies
11
Views
1K
HPLECTRA
HPLECTRA
fitat49
3 month versus 6 months STS
Replies
10
Views
1K
patchworkpenguin
patchworkpenguin
T
Identifying exercises for 1RM?
Replies
5
Views
848
Ela
E
fitat49
Changing day offs during rotation?
Replies
4
Views
609
fitat49
fitat49
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