STS Forum

Please post all questions about our STS Strength Training series in this forum.
N
Ab circuit breakdown
Replies
1
Views
589
NY25
N
lightening16
FYI - weighted gloves and vest are on the Shop Cathe site.
Replies
3
Views
687
Runcrazy
Runcrazy
josiespcah6ojsh
disk #16 ???
Replies
2
Views
558
josiespcah6ojsh
josiespcah6ojsh
U
STS-Plans for heavier weighted vest
Replies
0
Views
583
unfetteredpast
U
S
Recovery Week
Replies
2
Views
693
tothemax
tothemax
S
Weight Vest
Replies
2
Views
737
Pearlstrand
Pearlstrand
fitat49
Mat used on step in STS series??
Replies
0
Views
554
fitat49
fitat49
S
STS Equipment Question
Replies
2
Views
1K
skogvakter
S
poohpeggy
cathe mixing meso's ?
Replies
7
Views
1K
lightening16
lightening16
T
For Cathe: Question about age and STS
2
Replies
25
Views
5K
dorothyrd
dorothyrd
randidiane
Major setbacks!!:(
Replies
3
Views
841
marnapril
marnapril
laperez25
  • Poll
TD Safety Stands
Replies
3
Views
2K
JonStephMom
JonStephMom
littlefiretop
Cathe Weighted Gloves Tip
2
Replies
22
Views
3K
littlefiretop
littlefiretop
fit_fairy
Cathe that was not nice!!!
Replies
5
Views
1K
fit_fairy
fit_fairy
banslug
Disc 17, Squats Wide Stance not in 1RM calculator???
Replies
1
Views
553
banslug
banslug
Z
Need to get in shape for STS!!! - HELP!
Replies
1
Views
1K
tinkerbelle
T
Melclear
Anyone start Meso3 yet?
2
Replies
23
Views
3K
drover
drover
Ffte
Pull-Ups and Chin-Ups (now I get it!!)
Replies
8
Views
1K
Gibbee
Gibbee
N
A serenade from Tower of Power to speed up the Power Tower.
Replies
1
Views
810
regina
regina
J
STS and Stability Balls
Replies
4
Views
816
Janis
J
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