fitat49
Cathlete
Can you recommend what brand of fish oil omega 3 to buy? Thank You, Lori
STS SERIES
- Thread starter fitat49
- Start date
Can you recommend what brand of fish oil omega 3 to buy? Thank You, Lori
kryptychyck
Cathlete
LOVE IT!!!!
I love this workout. I have never worked this hard before. My own periodization programs were simply inadequate compared to this. I am fighting some pretty bad hormone issues right now and I am STILL seeing results. I think once my hormones are fixed I will see even better results. I am not eating perfectly clean and I am STILL seeing results.
I just started meso 2 so I have only done 1 month, but wow - I have noticed a certain slimming. I would totally recommend this workout. Absolutely a must since you can repeat it and keep building upon your base. Plus, you can switch up the combo of body parts you work. I have also read some people even designing a full body workout from this series. (Those customizations are not on film though - you would have to reorganize your workout cards and do it on your own.) Finally, you can combione the cycles and do a 6.5 mo. program. So you get a lot for the money.
I take this to the gym. I have previewed the videos and made my notes on the workout cards. Then I transfer everything to an Excel chart (yes I am nerdy like that). Now you can just print out the cards and do the workout, I just like to have my own thing for the gym. Or you can do the videos at home and workout with the gang. There are just so many options!
I love this workout. I have never worked this hard before. My own periodization programs were simply inadequate compared to this. I am fighting some pretty bad hormone issues right now and I am STILL seeing results. I think once my hormones are fixed I will see even better results. I am not eating perfectly clean and I am STILL seeing results.
I just started meso 2 so I have only done 1 month, but wow - I have noticed a certain slimming. I would totally recommend this workout. Absolutely a must since you can repeat it and keep building upon your base. Plus, you can switch up the combo of body parts you work. I have also read some people even designing a full body workout from this series. (Those customizations are not on film though - you would have to reorganize your workout cards and do it on your own.) Finally, you can combione the cycles and do a 6.5 mo. program. So you get a lot for the money.
I take this to the gym. I have previewed the videos and made my notes on the workout cards. Then I transfer everything to an Excel chart (yes I am nerdy like that). Now you can just print out the cards and do the workout, I just like to have my own thing for the gym. Or you can do the videos at home and workout with the gang. There are just so many options!