STS Forum

Please post all questions about our STS Strength Training series in this forum.
N
Suggestion for Wall Squats
Replies
11
Views
2K
Me2
Me2
WantFit
Suggestion for modified moves for knees problem
Replies
4
Views
716
NY25
N
Cathe Friedrich
STS RECOVERY CHECK IN DAY #3
Replies
16
Views
2K
goldenpath
goldenpath
P
stability ball push ups
Replies
4
Views
888
rose2boys
rose2boys
M
Hurt my hamstring, need advice.
Replies
2
Views
985
pjdavis
P
FrancesL
For those of you already in Meso 2-vest question
Replies
11
Views
1K
Melclear
Melclear
jsutera
It's really working!
Replies
5
Views
1K
janiejoey
janiejoey
kims
STS Lower Body w/out Question...'educated crowd' ...
Replies
4
Views
776
drover
drover
Connie07
STS meso2 disc 13
Replies
3
Views
772
sancho
sancho
N
More Robert Please!
Replies
13
Views
2K
Mona S
Mona S
Cathe Friedrich
STS RECOVERY WEEK CHECK IN
2
Replies
25
Views
3K
Czechfan
C
Ffte
Was I just skating through Meso 1?
Replies
15
Views
3K
mpocon96
M
garance
Need Help extracting disks!
Replies
2
Views
633
garance
garance
A
Anyone else starting this week?
Replies
12
Views
2K
greenchips25
G
Cathe Friedrich
STS CHECK IN DISC 5...
2 3
Replies
53
Views
9K
christosz
christosz
Cathe Friedrich
STS Recovery Week Day 2
2
Replies
20
Views
2K
carres1973
carres1973
C
Advice needed STS Meso2/ & vacation break
Replies
0
Views
572
cocob1
C
rhbrand
Anyone very overweight doing STS
Replies
6
Views
1K
SassyLady7
SassyLady7
B
Maintaining % of weight at end of workout
Replies
11
Views
2K
Amy Steppe
Amy Steppe
Amy Steppe
My only problem with STS
2 3
Replies
53
Views
8K
Amy Steppe
Amy Steppe
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