Men are men. They are all professional fitness models/and or bodybuilders. Who better to represent an overall fitness program than them? Attitude is good for a program like this. Changing the body and getting fit is all about attitude and giving 100% with belief in yourself. In fact, its kind of perfect when you think about it. Nobodys perfect, but if you believe in yourself, no matter how you walk, how you talk, or what you look like, you too, can lose weight, gain definition, and feel better...Our imperfections is what makes us human and special in our own.
The guys forms may be off at times according to the textbooks, but if youve watched Arnold and some of the greatest bodybuilders ever perform their exercises, youd see how men have their own unique effective way of obtaining more results. Unfortunately, the camera MAY have caught this sometimes, but not all the time, but even Arnold and the best "cheat" on their form. Also, to "ISOLATE" a muscle on a specific exercise, it is known that "cheating" as men do is actually more effective than conventional stationary form would allow. This is because the body is a "system" of synergy, and twists and turns of joints during movements definietly do in fact allow more isolation, especially of larger muscle groups (for example, one arm rown- without a "twist on the pull", the bicep is the primary mover, which is not the targeted muscle (back)
As far as the weights go, its true that men have less endurance than women, which may account for the lighter weights (at SOME times).
Greg is the annoying one? All of the guys are good and a good asset to the video. Greg is a winning natural bodybuilder and has appeared in fitness magazines, city newspapers, radio shows, and has trained celebrities. I dont think its he's "all that poser". hes probably just nervous and from what I hear, he's a really good guy. But Rob, Erik, and Stuart are all good too...It must have been tough (you know how hard Cathe's workouts are!) Haha..
