STS Forum

Please post all questions about our STS Strength Training series in this forum.
catbilly
HELP! STS started incorrectly
Replies
1
Views
736
regina
regina
Jennifit
Went to my trainer today...
Replies
0
Views
757
Jennifit
Jennifit
shoegoddess
Did Disc 5 yesterday so why....
Replies
2
Views
632
Amy Steppe
Amy Steppe
C
Stretch Max/Band & STS
Replies
7
Views
1K
Runcrazy
Runcrazy
FiddleFit
2lb micro-loading gloves?
Replies
8
Views
2K
eskiemom
eskiemom
shanihib
Question on gloves/pace weights/ rest time!
Replies
14
Views
2K
shanihib
shanihib
N
I had to stop STS
Replies
6
Views
1K
nclncl
N
jillybean
If anyone's tried Meso 2 Legs...
Replies
10
Views
2K
ddj
D
M
Cathe Weighted Gloves
Replies
7
Views
1K
mgm1
M
G
Purchase 1 STS DVD???
Replies
4
Views
919
g_lynn
G
Melclear
Disk 14: Plie Squats
Replies
1
Views
671
larks mom
larks mom
bubbles100
1RM Problem - Exercise # not found
Replies
2
Views
965
bubbles100
bubbles100
gettingfitmom
STS interrupted..what to do...
Replies
2
Views
644
gettingfitmom
gettingfitmom
jharris
changing over to 6 month rotation
Replies
3
Views
964
teddy16410
teddy16410
M
Sore Lats from Disk 1
Replies
2
Views
665
teddy16410
teddy16410
Runcrazy
SNM - Is the calendar fixed?
Replies
2
Views
532
Runcrazy
Runcrazy
A
Starting equipment OK?
Replies
3
Views
810
audogs
A
T
which ankle/wrist weights
Replies
2
Views
777
dbelden1
dbelden1
regina
STS and Stretch Routines
Replies
6
Views
756
shanihib
shanihib
I
SNM - Could you put the STS check in's as stickys ??
Replies
2
Views
636
SNM Videos
SNM Videos
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