STS Forum

Please post all questions about our STS Strength Training series in this forum.
drover
GREAT JUMPIN JEHOSAPHAT!!!!!!
2
Replies
36
Views
6K
drover
drover
morningstar
STS Meso 1 - a little help from my friends?
Replies
1
Views
695
pace1987
pace1987
T
Lack of Stamina
Replies
4
Views
1K
JodelleFitzh20
JodelleFitzh20
shoegoddess
Vitamin Supplements And Nutrition Software
Replies
5
Views
738
Ffte
Ffte
lorrayne
Forearm endurance question
Replies
3
Views
885
regina
regina
catbilly
HELP! STS started incorrectly
Replies
1
Views
835
regina
regina
Jennifit
Went to my trainer today...
Replies
0
Views
810
Jennifit
Jennifit
shoegoddess
Did Disc 5 yesterday so why....
Replies
2
Views
719
Amy Steppe
Amy Steppe
C
Stretch Max/Band & STS
Replies
7
Views
2K
Runcrazy
Runcrazy
FiddleFit
2lb micro-loading gloves?
Replies
8
Views
2K
eskiemom
eskiemom
shanihib
Question on gloves/pace weights/ rest time!
Replies
14
Views
2K
shanihib
shanihib
N
I had to stop STS
Replies
6
Views
2K
nclncl
N
jillybean
If anyone's tried Meso 2 Legs...
Replies
10
Views
2K
ddj
D
M
Cathe Weighted Gloves
Replies
7
Views
2K
mgm1
M
G
Purchase 1 STS DVD???
Replies
4
Views
1K
g_lynn
G
Melclear
Disk 14: Plie Squats
Replies
1
Views
735
larks mom
larks mom
bubbles100
1RM Problem - Exercise # not found
Replies
2
Views
1K
bubbles100
bubbles100
gettingfitmom
STS interrupted..what to do...
Replies
2
Views
711
gettingfitmom
gettingfitmom
jharris
changing over to 6 month rotation
Replies
3
Views
1K
teddy16410
teddy16410
M
Sore Lats from Disk 1
Replies
2
Views
814
teddy16410
teddy16410
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