Hey Shirl! Good to hear from you!
Been lurking around and posting a few.. mostly in the men's STS check in. Good goin' on your STS progress. I'm still in week 1 (doing the 6 month rotation) which I will be doing 3 times over... Had a mild foot injury a week ago and I'm still recuperating. The good thing is I had time to go through the 1RM tests again and lower the weights a bit.
C U in the forums!!!
hey shirl, it's cathy. what's going on? last time i went to tracie's site no one had been there since oct. you and sandy don't post there anymore? i quit going cuz it's so dead and i have dial-up so it take forever for me to do stuff anyway. so, i don't need one more place to try and go.
are you doing STS? i'm trying to figure it out right now.