Connie07
Cathlete
Down 4 lbs and lost 1 inch off my waist, I was suprised! I took measurments before I started week 1 of meso 1, then took measurements again after week 4. I have not cleaned up my diet all that much, each week of the 4 weeks I just cut out or cut back on the not so clean food. Beer is my biggest vice, I LOVE the stuff! I cut out the beer completely, cut back on diet sodas and subway, doing more brown bagging my lunch and increasing veggies. I cannot go cold turkey clean eating, it back fires and I end up binging. I'm excited about the results so far, it really encourages me to keep on cleaning up my diet on a weekly basis. I hate to think I"ve spent the money for STS only to have mediocre results(meaning not cleaning up my diet), buying STS and DOING STS has made me more determined to clean up my diet. Meso 1 has really brought me out of my comfort zone, and pushed me to new limits in training.
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