STS Forum

Please post all questions about our STS Strength Training series in this forum.
jolene_hajj
Done with Meso 1!!
Replies
19
Views
4K
teddy16410
teddy16410
Dela
Valor squat stands and other sold out items...
Replies
8
Views
1K
NancyAZ
NancyAZ
P
THE PULL-UP TOWER
Replies
14
Views
3K
SNM Videos
SNM Videos
C
Meso 3 ?
Replies
1
Views
593
regina
regina
C
? on retaking 1RM tests
Replies
4
Views
746
lala1
lala1
shoegoddess
Walmart.com has the Cathe vest in stock
Replies
14
Views
3K
fit_fairy
fit_fairy
fitme40
Active Recovery Week
Replies
3
Views
976
kathryn
kathryn
J
Suggestions for adding extra leg day?
Replies
8
Views
1K
kathryn
kathryn
Denise R
I've completed 4 weeks of my 6 month rotation and am loving my results!
Replies
12
Views
2K
Denise R
Denise R
W
What if I skipped a couple of days in Week 3
Replies
3
Views
1K
teddy16410
teddy16410
cats_meow_0911
Missed a week of Meso 1 :(
Replies
3
Views
717
cats_meow_0911
cats_meow_0911
T
sit and stands
Replies
4
Views
695
Runcrazy
Runcrazy
Ffte
my shoulders are made of.....
Replies
19
Views
2K
Havingfun
Havingfun
M
weighted gloves and door tube attachment
Replies
1
Views
734
Dela
Dela
taterkc
Lowering 1RM
Replies
2
Views
688
lina9496
lina9496
S
Raises on Stability Ball
Replies
2
Views
808
christosz
christosz
jharris
Is anyone doing both sts and cardio on the same day?
Replies
14
Views
2K
rcsaros
R
tanline
6 month rotation
Replies
2
Views
886
tanline
tanline
Kimenem
I'm aggravated
Replies
17
Views
3K
wittyflower68
W
Kimenem
Need ab subs
Replies
2
Views
641
Kimenem
Kimenem
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