STS Forum

Please post all questions about our STS Strength Training series in this forum.
C
? on retaking 1RM tests
Replies
4
Views
659
lala1
lala1
shoegoddess
Walmart.com has the Cathe vest in stock
Replies
14
Views
2K
fit_fairy
fit_fairy
fitme40
Active Recovery Week
Replies
3
Views
901
kathryn
kathryn
J
Suggestions for adding extra leg day?
Replies
8
Views
1K
kathryn
kathryn
Denise R
I've completed 4 weeks of my 6 month rotation and am loving my results!
Replies
12
Views
2K
Denise R
Denise R
W
What if I skipped a couple of days in Week 3
Replies
3
Views
856
teddy16410
teddy16410
cats_meow_0911
Missed a week of Meso 1 :(
Replies
3
Views
623
cats_meow_0911
cats_meow_0911
T
sit and stands
Replies
4
Views
596
Runcrazy
Runcrazy
Ffte
my shoulders are made of.....
Replies
19
Views
2K
Havingfun
Havingfun
M
weighted gloves and door tube attachment
Replies
1
Views
657
Dela
Dela
taterkc
Lowering 1RM
Replies
2
Views
623
lina9496
lina9496
S
Raises on Stability Ball
Replies
2
Views
684
christosz
christosz
jharris
Is anyone doing both sts and cardio on the same day?
Replies
14
Views
2K
rcsaros
R
tanline
6 month rotation
Replies
2
Views
815
tanline
tanline
Kimenem
I'm aggravated
Replies
17
Views
3K
wittyflower68
W
Kimenem
Need ab subs
Replies
2
Views
554
Kimenem
Kimenem
beskinny
Barbel Pullovers
Replies
6
Views
901
beskinny
beskinny
FourAM
How did you hear about STS?
Replies
10
Views
1K
shoegoddess
shoegoddess
J
Equipment needed for STS?
Replies
9
Views
2K
larks mom
larks mom
N
bands for pull downs
Replies
6
Views
902
regina
regina
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top