STS Forum

Please post all questions about our STS Strength Training series in this forum.
gettingfitmom
I love STS because...
Replies
10
Views
1K
jojocpa
J
C
Whine! Hurt Shoulder Doing 1r Test
Replies
0
Views
551
cocob1
C
tanline
How long to complete all the one rep max tests?
Replies
13
Views
2K
tanline
tanline
T
wondering about your STS...
Replies
3
Views
1K
TeeneyBug1345
T
hoffmasa
Push Ups - Straight Leg or Bent Knee
2
Replies
23
Views
3K
meowracer
meowracer
S
Why Enter Actuals?
Replies
6
Views
1K
SNM Videos
SNM Videos
T
adjusting actual weight used
Replies
9
Views
1K
thinsgreat
T
fitme40
Intensity of Cardio for Recovery Week
Replies
0
Views
530
fitme40
fitme40
FiddleFit
How do I post my actual weights/reps?
Replies
6
Views
756
blueeyedblonde
B
wennell_dennell
STS and winter shovelling interruptions
Replies
0
Views
738
wennell_dennell
wennell_dennell
P
Barbell bar length question
Replies
6
Views
1K
christosz
christosz
D
power tower
Replies
4
Views
968
SirenSongWoman
SirenSongWoman
exer_cited
Where are the STS check-ins?
Replies
4
Views
668
Burning2
B
Cathe Friedrich
On your mark, get set.......
2
Replies
37
Views
5K
Iris_g1
Iris_g1
bceogirl
Another calendar question
Replies
2
Views
558
Runcrazy
Runcrazy
T
calendar confusion
Replies
1
Views
523
Runcrazy
Runcrazy
Kimenem
Did I do something wrong?
Replies
5
Views
676
Kimenem
Kimenem
C
how to make leg 1r tests go faster?
Replies
11
Views
1K
cocob1
C
P
could it be......??
Replies
4
Views
947
Peer Tree
P
SirenSongWoman
? For everyone doing STS by-the-book now...
2
Replies
23
Views
3K
Amy Steppe
Amy Steppe
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