Cathe Cardio with STS

[ElaineP]

Cathe I noticed you have listed 3 days of cardio with the STS rotation. I only get in 2 days of cardio(DVDs) along with a mile walk. I try to walk 1 mile 5 days a week. It is a brisk walk as my 6mo. old puppy only knows run and dead stop. The walk also includes two steep hills.

Do you think this is enough cardio or should I try to add another 60min. cardio in there somewhere? Weekends are tough with my kids schedules.

 

[kathryn]

Sounds like enough to me.

 

[CollinsMom]

I think that sounds like plenty!

 

[ElaineP]

Thanks!

I kind of thought it sounded like enough to me. I really don't know where I would fit in any more.