WOW plyo legs!

michefit

michefit

Cathlete
I tried plyo legs today (even though I am starting week 2 of Meso-1) It may be a no-no - but I wanted to sneak in another leg workout. Because it was only 46 minutes I decided to tack on 15 minutes of stepping for a full hour of cardio-circuit style workout. My legs were a shakin'! What a great workout. Super combo of excercises that leave you really fatigued by the end. I thought the plyo part would be a break - but the weight parts were sometimes easier. The hardest one was the 180 degree squat turns holding a weight. Anyway - my butt is sore and my legs are still shaky 2 hours later. Love it, love it, love it!
STS is excellent!
 
ITA!! I did the exact same thing; I did Plyo Legs even though I'm still in week 1, meso 1 - and it was great!!! I agree, the 180 degree turn was the toughest. I can't wait to try another Plyo Legs workout (but my legs need a break)! I can't decide what's toughest - the pushups in C,S,B; the pull ups/chin ups in B,T; the plyo leg workouts; the one-legged pikes or extended leg levitation holds from Ab Circuits; or the killer leg work (paper plates!) from meso 1. It's all so tough! But I'm lovin' it!! I can't wait to see some strength gains (and, hopefully, some weight loss!) :)
 
michefit said:
I tried plyo legs today (even though I am starting week 2 of Meso-1) It may be a no-no - but I wanted to sneak in another leg workout. Because it was only 46 minutes I decided to tack on 15 minutes of stepping for a full hour of cardio-circuit style workout. My legs were a shakin'! What a great workout. Super combo of excercises that leave you really fatigued by the end. I thought the plyo part would be a break - but the weight parts were sometimes easier. The hardest one was the 180 degree squat turns holding a weight. Anyway - my butt is sore and my legs are still shaky 2 hours later. Love it, love it, love it!
STS is excellent!
Click to expand...

I love plyo legs. I ask Cathe about doing plyo legs with doing the regular legs in 1 week of doing the STS program and she reply yes just make sure you give a day in between:)
 
I did Plyo Legs on Saturday and enjoyed it. My plan is to change up the rotation so instead of upper, upper, lower I am going with upper, lower, upper so I can do a Plyo legs workout on Saturdays.

I will be doing Plyo Legs 2 this coming Saturday. I plan on rotating all four plyo leg workouts each Saturday. This is my plan and hopefully I can keep it that way.

As usual, I will listen to the body and if it tells me no way then I won't.

Rhonda
 
drover said:
what, what , what is plyo legs??????
can't figure it out
thanks, cathy
Click to expand...

Cathy,
Plyo Legs are in the Meso 3 cycle. Cathe gives you two options the plyo leg or squat rack option.

The squat rack options are in a separate DVD case but if you have Meso 3 then the Plyo Legs are in with this set.

Plyo legs alternates a weighted exercise with a plyo (jumping) exercise. You get 30 seconds rest between each exercise.

Hope this helps
Rhonda
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top