about STS split days

[TeeneyBug1345]

Hey all,

So I think that I'm going to buy STS but one question for those of you who have purchased the product. Since Cathe suggests doing the program Mon/Wed/Fri, that obviously leaves Tues and Thurs open. Does the program outline or give any suggestions as to what we should do Tues/ Thurs between sessions?

Thanks so much!

 

[rcsaros]

Cathe suggest doing cardio those days. Only if you feel up to it, if not then take a rest day.

Rhonda

 

[Dela]

The suggested rotation is STS 3x per week, and cardio 3x per week, and 1 rest day. You can check out the posted rotations by going to the Workout Manager. I just choose the cardio I want to do on those 3 days, for me that is mainly my group kickbox class.

 

[FitGirl-ATX]

Hi TeenyBug,

Cathe posted a suggested cardio rotation for STS that is posted at the top of this forum. It was broken into 2 seperate posts due to length.

Link to "STS CARDIO ROTATION SUGGESTIONS": http://www.thecathenation.com/forum/showthread.php?t=257971

Link to "PART TWO: STS CARDIO ROTATION cont'd": http://www.thecathenation.com/forum/showthread.php?t=257972

Cathe provided a very complete response, so I hope this helps answer your quesstions. Remember that you don't have to workout on Mon/Wed/Friday. You can come up with the schedule that works best for you.

Good luck!

 

[TeeneyBug1345]

thanks!

Hey everyone,

Thanks so much for your replies and giving me the links to those rotations...really helped. But GUESS WHAT?! I basically just ordered my STS and I'm super excited! haha

Thanks again!

 

[cats_meow_0911]

You're going to love it!