Just wanted to see if anyone else has pain/discomfort in their tailbone when doing the plate exercises. Its weird because I've never had pain in this area when doing legs but the plates REALLY get down there! I'm just worried of over-doing it or putting too much strain on the lower portion of my spine. My legs are trembling after legs in sts---I love it!!!
Tailbone Pain with Plate Exercises
- Thread starter melijoh
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