STS Forum

Please post all questions about our STS Strength Training series in this forum.
B
SNM-put disc number on workout card?
Replies
7
Views
1K
teddy16410
teddy16410
Stephie
Wall Squats
Replies
10
Views
2K
Runcrazy
Runcrazy
I
Cathe Vest and weighted gloves
Replies
6
Views
2K
Runcrazy
Runcrazy
B
Cathe's vest-nice features
Replies
1
Views
646
Runcrazy
Runcrazy
CynamonKis
Traveling with STS
Replies
6
Views
1K
Pearlstrand
Pearlstrand
LovingLife
Anyone using Music-Off option?
Replies
5
Views
986
lina9496
lina9496
B
An idea for one rep max test
Replies
11
Views
2K
tanline
tanline
Silvercat
What is a premix?
Replies
2
Views
793
pace1987
pace1987
T
1rm tutorial
Replies
1
Views
554
exer_cited
exer_cited
MsTara
Got my STS today!
Replies
2
Views
700
Bubachick
Bubachick
princessbear
SNM - When will weighted vest be back in stock?
Replies
5
Views
1K
princessbear
princessbear
TarHeelMom
Typo in title to Meso 1 Disc 1 Workout Card
Replies
0
Views
623
TarHeelMom
TarHeelMom
amanda13
International orders received?
Replies
6
Views
1K
chiara
chiara
L
Has anyone in Canada received STS yet?
2 3
Replies
53
Views
7K
josiebarr
J
goldenpath
Medicine Ball
Replies
3
Views
726
cb1924
cb1924
pace1987
Question about Plyo Legs
Replies
4
Views
742
pace1987
pace1987
T
how long to do all 1rm?
Replies
6
Views
1K
meowracer
meowracer
C
? about squat rack
Replies
2
Views
793
ckanuckel
C
NinjaMom
SNM...same or different exercise
Replies
1
Views
662
bethj
B
HomeschoolMom
Dumbells too heavy to hold, but proper weight needed for exercise.
Replies
19
Views
10K
kryptychyck
kryptychyck
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