What is a premix?


I know they have to do with the workout DVD's, but are they an option on the DVD themselves? If I wanted to do premix #3 of a DVD, how do I find it? Sorry if this is such a silly question!
Are you asking about STS since your in the STS forum, because there is no premixes for STS. She does have premixes from her previous videos if that is what your asking about.

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