STS Forum

Please post all questions about our STS Strength Training series in this forum.
Sandi S
purchasing Mesocycle #3 plus Legs - squat rack workouts
Replies
6
Views
1K
tinkerbelle
T
A
Workout Card
Replies
0
Views
616
Alex1004
A
B
how did you test the barbell curls disc one?
Replies
1
Views
587
shanihib
shanihib
shanihib
? on doing 1RM tests correctly
Replies
2
Views
775
shanihib
shanihib
Kimenem
? about the WM calendar
Replies
2
Views
688
Kimenem
Kimenem
spyrosmom
Ab Circuits
Replies
4
Views
1K
Aquajock
Aquajock
beadbabe
squat rack legs
Replies
13
Views
2K
princessbear
princessbear
L
I am in love...
Replies
1
Views
705
princessbear
princessbear
B
Cathe's pullup tower questions?
Replies
7
Views
2K
rose2boys
rose2boys
rose2boys
Still not sure whether to do 3 or 5 mo. rotation!
Replies
1
Views
682
falinra
falinra
B
Any guys out there?
Replies
4
Views
1K
m keith
m keith
G
No soreness with week 1 of Meso 1..
Replies
19
Views
2K
larks mom
larks mom
princessbear
1RM For 21s - SNM PLEASE HELP!
Replies
8
Views
2K
backer65
backer65
BelovedHeather
DVD Cases for STS
Replies
5
Views
2K
mainema
M
wgilchrist
Two 1RM Questions
Replies
2
Views
738
wgilchrist
wgilchrist
buttercup78
thoughts...one body part per day rotation with STS
Replies
2
Views
847
tinkerbelle
T
P
Anyone Received STS in the UK?
Replies
5
Views
969
groovy
G
N
Disc 19?
Replies
0
Views
795
NanetteMT
N
Boomer6454
Kettlebells for Cardio?
Replies
2
Views
902
Boomer6454
Boomer6454
FitGirl-ATX
You Guys have me soooo pumped!!!
Replies
2
Views
800
RetroFit
RetroFit
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