STS Forum

Please post all questions about our STS Strength Training series in this forum.
B
extra cardio
Replies
2
Views
784
TpaGirl
T
careyben
STS 3 bonus, where'd the guys go?
Replies
0
Views
691
careyben
careyben
ccbw03
1RM question
Replies
2
Views
998
SNM Videos
SNM Videos
Boingo1
Josh is Dumb?
Replies
5
Views
1K
lina9496
lina9496
lisacohen
Scheduled rotation... disc one...ex. out of order
Replies
9
Views
1K
lisacohen
lisacohen
R
Snapshots of STS exercises
Replies
5
Views
1K
JoanC
J
S
1.5 exercises????
Replies
2
Views
775
Spring37
S
rose2boys
SNM: Is there an option to print...
Replies
2
Views
641
rose2boys
rose2boys
S
Enterring actuals
Replies
6
Views
1K
pace1987
pace1987
Jennifit
Just got it!!! Beautiful!!
Replies
0
Views
543
Jennifit
Jennifit
wendybdh
Instead of paper plates on puzzle mats, use..
Replies
7
Views
1K
dani21496
dani21496
J
MASCARA
Replies
5
Views
828
NY25
N
BreckGirl
To stay or not to stay...
Replies
6
Views
1K
fit44
fit44
dss62467
Meso 1, Disc 1 - finished! And OUCH!
Replies
4
Views
1K
jolene_hajj
jolene_hajj
dieann
I'm dreaming of STS...
Replies
2
Views
982
dieann
dieann
E
1RM calculator
Replies
0
Views
813
Ela
E
Jennifit
August Preorders?
Replies
5
Views
854
Jennifit
Jennifit
faith4us
STS shipment question
Replies
0
Views
585
faith4us
faith4us
exer_cited
Under-estimated myself on 1RM's...
Replies
4
Views
1K
exer_cited
exer_cited
bestican
trouble with discs?
Replies
2
Views
806
bestican
bestican
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