STS Forum

Please post all questions about our STS Strength Training series in this forum.
lisacohen
Scheduled rotation... disc one...ex. out of order
Replies
9
Views
1K
lisacohen
lisacohen
R
Snapshots of STS exercises
Replies
5
Views
960
JoanC
J
S
1.5 exercises????
Replies
2
Views
668
Spring37
S
rose2boys
SNM: Is there an option to print...
Replies
2
Views
570
rose2boys
rose2boys
S
Enterring actuals
Replies
6
Views
933
pace1987
pace1987
Jennifit
Just got it!!! Beautiful!!
Replies
0
Views
488
Jennifit
Jennifit
wendybdh
Instead of paper plates on puzzle mats, use..
Replies
7
Views
900
dani21496
dani21496
J
MASCARA
Replies
5
Views
721
NY25
N
BreckGirl
To stay or not to stay...
Replies
6
Views
957
fit44
fit44
dss62467
Meso 1, Disc 1 - finished! And OUCH!
Replies
4
Views
946
jolene_hajj
jolene_hajj
dieann
I'm dreaming of STS...
Replies
2
Views
859
dieann
dieann
E
1RM calculator
Replies
0
Views
702
Ela
E
Jennifit
August Preorders?
Replies
5
Views
731
Jennifit
Jennifit
faith4us
STS shipment question
Replies
0
Views
541
faith4us
faith4us
exer_cited
Under-estimated myself on 1RM's...
Replies
4
Views
1K
exer_cited
exer_cited
bestican
trouble with discs?
Replies
2
Views
723
bestican
bestican
love2hike
I think I prordered STS but I'm not sure?
Replies
3
Views
851
love2hike
love2hike
J
What is the 1RM value in the User Guide?
Replies
0
Views
615
jane_grace
J
Stronger
GOOD LUCK
Replies
1
Views
788
workoutaholic
workoutaholic
B
Gloves used in disc 1?
Replies
4
Views
762
teddy16410
teddy16410
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