STS Forum

Please post all questions about our STS Strength Training series in this forum.
love2hike
I think I prordered STS but I'm not sure?
Replies
3
Views
958
love2hike
love2hike
J
What is the 1RM value in the User Guide?
Replies
0
Views
687
jane_grace
J
Stronger
GOOD LUCK
Replies
1
Views
895
workoutaholic
workoutaholic
B
Gloves used in disc 1?
Replies
4
Views
919
teddy16410
teddy16410
WantFit
How to get the STS dvds out of box without damage them
Replies
9
Views
1K
NY25
N
Sherri C.
Cathe, abs on weight or cardio day?
Replies
2
Views
772
Sherri C.
Sherri C.
LauraMax
Any plans for the mp3 download?
Replies
2
Views
738
LauraMax
LauraMax
Smg2
am I missing something??
Replies
4
Views
1K
kathryn
kathryn
I
Hey - I'm old, overweight and loved disc 1 !!
Replies
7
Views
1K
teddy16410
teddy16410
Diane15
Standing Barbell Front Press 21's?
Replies
10
Views
2K
teddy16410
teddy16410
SirenSongWoman
1RM test for Alternating moves
Replies
3
Views
1K
SirenSongWoman
SirenSongWoman
rose2boys
Attn: people who have done1RMs: HELP!!
2
Replies
34
Views
4K
Runcrazy
Runcrazy
F
Recording actual reps after workout?
Replies
4
Views
919
falinra
falinra
Gibbee
December 1999?
Replies
2
Views
662
JoanC
J
Z
Hey Cathe! I'm Loving STS!
Replies
1
Views
743
larkanne
L
T
What should i have gotten?
Replies
1
Views
630
SNM Videos
SNM Videos
N
There are 712 people browsing this forum....
Replies
0
Views
606
nclncl
N
marazoe
How do i print my workout
Replies
1
Views
647
Gibbee
Gibbee
L Sass
The irony
Replies
13
Views
3K
CollinsMom
CollinsMom
jcm
what are "21s"
Replies
4
Views
898
NY25
N
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