STS Forum

Please post all questions about our STS Strength Training series in this forum.
WantFit
How to get the STS dvds out of box without damage them
Replies
9
Views
1K
NY25
N
Sherri C.
Cathe, abs on weight or cardio day?
Replies
2
Views
646
Sherri C.
Sherri C.
LauraMax
Any plans for the mp3 download?
Replies
2
Views
655
LauraMax
LauraMax
Smg2
am I missing something??
Replies
4
Views
1K
kathryn
kathryn
I
Hey - I'm old, overweight and loved disc 1 !!
Replies
7
Views
989
teddy16410
teddy16410
Diane15
Standing Barbell Front Press 21's?
Replies
10
Views
2K
teddy16410
teddy16410
SirenSongWoman
1RM test for Alternating moves
Replies
3
Views
1K
SirenSongWoman
SirenSongWoman
rose2boys
Attn: people who have done1RMs: HELP!!
2
Replies
34
Views
3K
Runcrazy
Runcrazy
F
Recording actual reps after workout?
Replies
4
Views
783
falinra
falinra
Gibbee
December 1999?
Replies
2
Views
583
JoanC
J
Z
Hey Cathe! I'm Loving STS!
Replies
1
Views
644
larkanne
L
T
What should i have gotten?
Replies
1
Views
575
SNM Videos
SNM Videos
N
There are 712 people browsing this forum....
Replies
0
Views
549
nclncl
N
marazoe
How do i print my workout
Replies
1
Views
566
Gibbee
Gibbee
L Sass
The irony
Replies
13
Views
2K
CollinsMom
CollinsMom
jcm
what are "21s"
Replies
4
Views
730
NY25
N
princessbear
Has anyone done their 1RM testing on consecutive days?
Replies
5
Views
755
marnold
marnold
W
Weight for Squats?
Replies
6
Views
904
LasVegasFitGirl
LasVegasFitGirl
lina9496
Cathe, Please clarify.
Replies
6
Views
1K
lina9496
lina9496
P
Quick question on 1RM tests
Replies
5
Views
692
shanihib
shanihib
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