STS Forum

Please post all questions about our STS Strength Training series in this forum.
E
1RM calculator
Replies
0
Views
875
Ela
E
Jennifit
August Preorders?
Replies
5
Views
1K
Jennifit
Jennifit
faith4us
STS shipment question
Replies
0
Views
678
faith4us
faith4us
exer_cited
Under-estimated myself on 1RM's...
Replies
4
Views
1K
exer_cited
exer_cited
bestican
trouble with discs?
Replies
2
Views
918
bestican
bestican
love2hike
I think I prordered STS but I'm not sure?
Replies
3
Views
1K
love2hike
love2hike
J
What is the 1RM value in the User Guide?
Replies
0
Views
758
jane_grace
J
Stronger
GOOD LUCK
Replies
1
Views
1K
workoutaholic
workoutaholic
B
Gloves used in disc 1?
Replies
4
Views
1K
teddy16410
teddy16410
WantFit
How to get the STS dvds out of box without damage them
Replies
9
Views
2K
NY25
N
Sherri C.
Cathe, abs on weight or cardio day?
Replies
2
Views
870
Sherri C.
Sherri C.
LauraMax
Any plans for the mp3 download?
Replies
2
Views
815
LauraMax
LauraMax
Smg2
am I missing something??
Replies
4
Views
2K
kathryn
kathryn
I
Hey - I'm old, overweight and loved disc 1 !!
Replies
7
Views
1K
teddy16410
teddy16410
Diane15
Standing Barbell Front Press 21's?
Replies
10
Views
2K
teddy16410
teddy16410
SirenSongWoman
1RM test for Alternating moves
Replies
3
Views
1K
SirenSongWoman
SirenSongWoman
rose2boys
Attn: people who have done1RMs: HELP!!
2
Replies
34
Views
4K
Runcrazy
Runcrazy
F
Recording actual reps after workout?
Replies
4
Views
1K
falinra
falinra
Gibbee
December 1999?
Replies
2
Views
736
JoanC
J
Z
Hey Cathe! I'm Loving STS!
Replies
1
Views
839
larkanne
L
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