STS Forum

Please post all questions about our STS Strength Training series in this forum.
HomeschoolMom
Each body part worked only once per week.
Replies
1
Views
898
petramom
P
pace1987
disk 17, squat wide stance, standing
Replies
4
Views
1K
autumn777
A
M
Similar Excercise/1 Rep Max SNM/Cathe
Replies
1
Views
668
SNM Videos
SNM Videos
K
Cathe and girls vs. men
Replies
12
Views
2K
DebbieH
DebbieH
princessbear
Cathe/SNM -Not sure if I should do 3 or 6 month rotation?
Replies
5
Views
1K
goldenpath
goldenpath
Dela
Day 1 STS- Loved it!
Replies
10
Views
2K
DebbieH
DebbieH
Kimenem
? about the 6 month rotation
Replies
4
Views
1K
Kimenem
Kimenem
Runcrazy
SNM - Problem adding Abs workout
Replies
2
Views
741
Runcrazy
Runcrazy
dbelden1
Loading cardio suggestions into WM
Replies
2
Views
877
dbelden1
dbelden1
Mishel
STS Twice a week
Replies
3
Views
1K
banslug
banslug
rose2boys
Low Max 2?
Replies
0
Views
637
rose2boys
rose2boys
T
Anyone....
Replies
1
Views
648
Teddygirl
T
josiespcah6ojsh
what about meso1?
Replies
3
Views
929
josiespcah6ojsh
josiespcah6ojsh
kathryn
Cathe : question on STS splits
Replies
4
Views
1K
Massaging Mom
M
SNM Videos
Squats - Monthly Muscle Animation
Replies
0
Views
915
SNM Videos
SNM Videos
CLD
One Rep Max - Quick question
Replies
0
Views
650
CLD
CLD
C
1RM test
Replies
0
Views
617
ckanuckel
C
kristen
how to count "rowing" exercises
Replies
0
Views
619
kristen
kristen
kathryn
Muscle animations on DVDs?
Replies
3
Views
913
Runcrazy
Runcrazy
lina9496
SNM, can you please clarify this for me.
Replies
2
Views
882
Dela
Dela
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