STS Forum

Please post all questions about our STS Strength Training series in this forum.
One_Buff_Mom
Meso 1 - Disc 1
Replies
1
Views
758
Jazcam
Jazcam
JAFitMama
Plie Squat Alternating hand standing #478
Replies
2
Views
828
JAFitMama
JAFitMama
poohpeggy
Cathe... "Standing Ovation"
Replies
0
Views
632
poohpeggy
poohpeggy
HomeschoolMom
Each body part worked only once per week.
Replies
1
Views
913
petramom
P
pace1987
disk 17, squat wide stance, standing
Replies
4
Views
1K
autumn777
A
M
Similar Excercise/1 Rep Max SNM/Cathe
Replies
1
Views
678
SNM Videos
SNM Videos
K
Cathe and girls vs. men
Replies
12
Views
2K
DebbieH
DebbieH
princessbear
Cathe/SNM -Not sure if I should do 3 or 6 month rotation?
Replies
5
Views
1K
goldenpath
goldenpath
Dela
Day 1 STS- Loved it!
Replies
10
Views
2K
DebbieH
DebbieH
Kimenem
? about the 6 month rotation
Replies
4
Views
1K
Kimenem
Kimenem
Runcrazy
SNM - Problem adding Abs workout
Replies
2
Views
752
Runcrazy
Runcrazy
dbelden1
Loading cardio suggestions into WM
Replies
2
Views
895
dbelden1
dbelden1
Mishel
STS Twice a week
Replies
3
Views
1K
banslug
banslug
rose2boys
Low Max 2?
Replies
0
Views
646
rose2boys
rose2boys
T
Anyone....
Replies
1
Views
656
Teddygirl
T
josiespcah6ojsh
what about meso1?
Replies
3
Views
948
josiespcah6ojsh
josiespcah6ojsh
kathryn
Cathe : question on STS splits
Replies
4
Views
1K
Massaging Mom
M
SNM Videos
Squats - Monthly Muscle Animation
Replies
0
Views
928
SNM Videos
SNM Videos
CLD
One Rep Max - Quick question
Replies
0
Views
660
CLD
CLD
C
1RM test
Replies
0
Views
624
ckanuckel
C
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top