STS Forum

Please post all questions about our STS Strength Training series in this forum.
M
Similar Excercise/1 Rep Max SNM/Cathe
Replies
1
Views
609
SNM Videos
SNM Videos
K
Cathe and girls vs. men
Replies
12
Views
2K
DebbieH
DebbieH
princessbear
Cathe/SNM -Not sure if I should do 3 or 6 month rotation?
Replies
5
Views
1K
goldenpath
goldenpath
Dela
Day 1 STS- Loved it!
Replies
10
Views
2K
DebbieH
DebbieH
Kimenem
? about the 6 month rotation
Replies
4
Views
1K
Kimenem
Kimenem
Runcrazy
SNM - Problem adding Abs workout
Replies
2
Views
650
Runcrazy
Runcrazy
dbelden1
Loading cardio suggestions into WM
Replies
2
Views
764
dbelden1
dbelden1
Mishel
STS Twice a week
Replies
3
Views
1K
banslug
banslug
rose2boys
Low Max 2?
Replies
0
Views
596
rose2boys
rose2boys
T
Anyone....
Replies
1
Views
596
Teddygirl
T
josiespcah6ojsh
what about meso1?
Replies
3
Views
839
josiespcah6ojsh
josiespcah6ojsh
kathryn
Cathe : question on STS splits
Replies
4
Views
1K
Massaging Mom
M
SNM Videos
Squats - Monthly Muscle Animation
Replies
0
Views
857
SNM Videos
SNM Videos
CLD
One Rep Max - Quick question
Replies
0
Views
589
CLD
CLD
C
1RM test
Replies
0
Views
566
ckanuckel
C
kristen
how to count "rowing" exercises
Replies
0
Views
558
kristen
kristen
kathryn
Muscle animations on DVDs?
Replies
3
Views
791
Runcrazy
Runcrazy
lina9496
SNM, can you please clarify this for me.
Replies
2
Views
820
Dela
Dela
orangenet
Help-View and Print Workout Card
Replies
2
Views
636
orangenet
orangenet
fitme40
Leg 1 Rep Max ?
Replies
1
Views
634
SNM Videos
SNM Videos
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