STS Forum

Please post all questions about our STS Strength Training series in this forum.
michefit
pretty please, more reviews?
Replies
0
Views
490
michefit
michefit
rachel132
Holy Superhero Pushup Strength Batman!
Replies
5
Views
1K
fitaerofan
fitaerofan
rose2boys
Barbell Front Press??
Replies
5
Views
849
rose2boys
rose2boys
lhicks1354
STS-AWESOME!!!
Replies
4
Views
1K
lhicks1354
lhicks1354
princessbear
FINALLY Started 1RM Testing
Replies
1
Views
541
lhicks1354
lhicks1354
K
STS Workout Card
Replies
3
Views
640
SNM Videos
SNM Videos
kerribilliot1
Calories burned in workout manager
Replies
1
Views
613
petramom
P
dorothyrd
Advise needed on how to hook up bands
Replies
2
Views
725
petramom
P
S
Workout Manager question
Replies
1
Views
687
pace1987
pace1987
fitme40
Legs in STS
Replies
2
Views
641
fitme40
fitme40
sancho
Did first workout - now what?
Replies
12
Views
2K
teddy16410
teddy16410
adriennesmith0
Can I Do 1RM as I go?
Replies
2
Views
922
Jenne
Jenne
S
SNM - Exercises not on 1rm but on Card
Replies
17
Views
2K
SNM Videos
SNM Videos
fitme40
Scapular Retraction Disc 7
Replies
1
Views
538
NinjaMom
NinjaMom
cats_meow_0911
Did you need a signature for STS delivery?
Replies
3
Views
852
dani21496
dani21496
kplv2ski
Cardio Workouts for STS?
Replies
1
Views
610
pace1987
pace1987
M
WM problem
Replies
1
Views
716
fitchick500
F
kerribilliot1
Another 1RM question...............
Replies
1
Views
540
SNM Videos
SNM Videos
kristen
STS question--body weight exercises
Replies
4
Views
815
SNM Videos
SNM Videos
lynda
Printing Workout Card From Calendar
Replies
0
Views
701
lynda
lynda
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