STS Forum

Please post all questions about our STS Strength Training series in this forum.
L
How are the body parts split up?
Replies
1
Views
848
teddy16410
teddy16410
HomeschoolMom
Target weight is odd increment
Replies
10
Views
2K
HomeschoolMom
HomeschoolMom
L
Question about 1 RM
Replies
1
Views
719
Lee Anne
L
rose2boys
Rotation in WM ?
Replies
2
Views
668
SNM Videos
SNM Videos
michefit
pretty please, more reviews?
Replies
0
Views
552
michefit
michefit
rachel132
Holy Superhero Pushup Strength Batman!
Replies
5
Views
1K
fitaerofan
fitaerofan
rose2boys
Barbell Front Press??
Replies
5
Views
1K
rose2boys
rose2boys
lhicks1354
STS-AWESOME!!!
Replies
4
Views
1K
lhicks1354
lhicks1354
princessbear
FINALLY Started 1RM Testing
Replies
1
Views
627
lhicks1354
lhicks1354
K
STS Workout Card
Replies
3
Views
741
SNM Videos
SNM Videos
kerribilliot1
Calories burned in workout manager
Replies
1
Views
714
petramom
P
dorothyrd
Advise needed on how to hook up bands
Replies
2
Views
868
petramom
P
S
Workout Manager question
Replies
1
Views
788
pace1987
pace1987
fitme40
Legs in STS
Replies
2
Views
748
fitme40
fitme40
sancho
Did first workout - now what?
Replies
12
Views
2K
teddy16410
teddy16410
adriennesmith0
Can I Do 1RM as I go?
Replies
2
Views
1K
Jenne
Jenne
S
SNM - Exercises not on 1rm but on Card
Replies
17
Views
2K
SNM Videos
SNM Videos
fitme40
Scapular Retraction Disc 7
Replies
1
Views
586
NinjaMom
NinjaMom
cats_meow_0911
Did you need a signature for STS delivery?
Replies
3
Views
958
dani21496
dani21496
kplv2ski
Cardio Workouts for STS?
Replies
1
Views
697
pace1987
pace1987
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