STS Forum

Please post all questions about our STS Strength Training series in this forum.
P
My review Meso 1- Disc 3 Legs, Let the Doms begin
Replies
9
Views
2K
fitme40
fitme40
fit44
STS stickers?
Replies
0
Views
631
fit44
fit44
CollinsMom
Can I do both Squat Rack and Plyo Legs??
Replies
12
Views
2K
jharris
jharris
B
*Sniff* I'm a bit disappointed with the lower body workouts
Replies
10
Views
3K
smiles4383
smiles4383
NancyAZ
Uh oh -- Now I'm Nervous!
Replies
0
Views
594
NancyAZ
NancyAZ
cendrine
At home body fat % tracking
Replies
17
Views
3K
trigirl63
trigirl63
T
Question re: 1RM
Replies
1
Views
614
kerribilliot1
kerribilliot1
FourAM
Utube diary?
Replies
0
Views
616
FourAM
FourAM
lisacohen
STS rotation planning
Replies
3
Views
748
stepitup
stepitup
J
In which cycle will I want a squat rack?
Replies
3
Views
883
lisacohen
lisacohen
I
What can I substitute for the push ups??
Replies
1
Views
687
dbelden1
dbelden1
BelovedHeather
My Mesocycle 2 Preview Review!!!!
2
Replies
21
Views
4K
Cathe Friedrich
Cathe Friedrich
M
Anyone get their's yet???!!!
Replies
14
Views
2K
josiespcah6ojsh
josiespcah6ojsh
CynamonKis
Power Tower - Available Yet?
Replies
2
Views
890
CynamonKis
CynamonKis
C
STS rotations?
Replies
1
Views
796
crm549
crm549
sancho
Workout Card after done with workout
Replies
1
Views
831
SNM Videos
SNM Videos
jsutera
Help me! I got two copies of Meso #2 and no copy of Meso #1 :(
Replies
3
Views
834
larks mom
larks mom
T
Meso 3 - Legs and Shoulders Together?
Replies
3
Views
909
tinkerbelle
T
multisportgirl
Shipping question?
Replies
4
Views
878
multisportgirl
multisportgirl
fit44
Cathe step mat?
Replies
1
Views
779
SNM Videos
SNM Videos
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