STS Forum

Please post all questions about our STS Strength Training series in this forum.
NancyAZ
Uh oh -- Now I'm Nervous!
Replies
0
Views
537
NancyAZ
NancyAZ
cendrine
At home body fat % tracking
Replies
17
Views
2K
trigirl63
trigirl63
T
Question re: 1RM
Replies
1
Views
544
kerribilliot1
kerribilliot1
FourAM
Utube diary?
Replies
0
Views
554
FourAM
FourAM
lisacohen
STS rotation planning
Replies
3
Views
639
stepitup
stepitup
J
In which cycle will I want a squat rack?
Replies
3
Views
757
lisacohen
lisacohen
I
What can I substitute for the push ups??
Replies
1
Views
585
dbelden1
dbelden1
BelovedHeather
My Mesocycle 2 Preview Review!!!!
2
Replies
21
Views
3K
Cathe Friedrich
Cathe Friedrich
M
Anyone get their's yet???!!!
Replies
14
Views
2K
josiespcah6ojsh
josiespcah6ojsh
CynamonKis
Power Tower - Available Yet?
Replies
2
Views
794
CynamonKis
CynamonKis
C
STS rotations?
Replies
1
Views
702
crm549
crm549
sancho
Workout Card after done with workout
Replies
1
Views
757
SNM Videos
SNM Videos
jsutera
Help me! I got two copies of Meso #2 and no copy of Meso #1 :(
Replies
3
Views
749
larks mom
larks mom
T
Meso 3 - Legs and Shoulders Together?
Replies
3
Views
767
tinkerbelle
T
multisportgirl
Shipping question?
Replies
4
Views
723
multisportgirl
multisportgirl
fit44
Cathe step mat?
Replies
1
Views
718
SNM Videos
SNM Videos
L
How are the body parts split up?
Replies
1
Views
737
teddy16410
teddy16410
HomeschoolMom
Target weight is odd increment
Replies
10
Views
1K
HomeschoolMom
HomeschoolMom
L
Question about 1 RM
Replies
1
Views
628
Lee Anne
L
rose2boys
Rotation in WM ?
Replies
2
Views
574
SNM Videos
SNM Videos
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