STS Forum

Please post all questions about our STS Strength Training series in this forum.
kplv2ski
Cardio Workouts for STS?
Replies
1
Views
713
pace1987
pace1987
M
WM problem
Replies
1
Views
856
fitchick500
F
kerribilliot1
Another 1RM question...............
Replies
1
Views
618
SNM Videos
SNM Videos
kristen
STS question--body weight exercises
Replies
4
Views
958
SNM Videos
SNM Videos
lynda
Printing Workout Card From Calendar
Replies
0
Views
805
lynda
lynda
N
How to count barbell weights?
Replies
2
Views
1K
NanetteMT
N
I
For the get the dvd out of the pkg challenged
Replies
3
Views
883
NY25
N
S
Weights Cathe & Crew use
Replies
1
Views
899
NY25
N
josiespcah6ojsh
is barbell necessary?
Replies
7
Views
2K
NY25
N
rachel132
Another 1RM question -- SORRY!
Replies
6
Views
1K
NancyAZ
NancyAZ
NancyAZ
Thanks To All Of You Pioneers
Replies
0
Views
592
NancyAZ
NancyAZ
exer_cited
Anyone else regretting NOT doing 1RM???
Replies
9
Views
1K
NancyAZ
NancyAZ
J
STS question
Replies
4
Views
1K
DebbieH
DebbieH
DebbieH
Chris...
Replies
3
Views
928
DebbieH
DebbieH
N
3 Month STS Rotation or 6 Month??
Replies
0
Views
712
Nicole_29
N
P
Chinups in Week One
Replies
1
Views
720
backer65
backer65
N
Hey Lorraine -
Replies
0
Views
608
NY25
N
wendy loo
SNM: Who is Josh and why is he dumb?
Replies
15
Views
3K
Jazz Smoothie
J
H
How long did it take to do 1RM's??
Replies
1
Views
769
NancyAZ
NancyAZ
shoegoddess
Cathe or SNM...Question about 1 Rep test and each Mesocycle
Replies
2
Views
807
shoegoddess
shoegoddess
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