STS Forum

Please post all questions about our STS Strength Training series in this forum.
sancho
Did first workout - now what?
Replies
12
Views
2K
teddy16410
teddy16410
adriennesmith0
Can I Do 1RM as I go?
Replies
2
Views
1K
Jenne
Jenne
S
SNM - Exercises not on 1rm but on Card
Replies
17
Views
3K
SNM Videos
SNM Videos
fitme40
Scapular Retraction Disc 7
Replies
1
Views
676
NinjaMom
NinjaMom
cats_meow_0911
Did you need a signature for STS delivery?
Replies
3
Views
1K
dani21496
dani21496
kplv2ski
Cardio Workouts for STS?
Replies
1
Views
836
pace1987
pace1987
M
WM problem
Replies
1
Views
1K
fitchick500
F
kerribilliot1
Another 1RM question...............
Replies
1
Views
698
SNM Videos
SNM Videos
kristen
STS question--body weight exercises
Replies
4
Views
1K
SNM Videos
SNM Videos
lynda
Printing Workout Card From Calendar
Replies
0
Views
897
lynda
lynda
N
How to count barbell weights?
Replies
2
Views
1K
NanetteMT
N
I
For the get the dvd out of the pkg challenged
Replies
3
Views
1K
NY25
N
S
Weights Cathe & Crew use
Replies
1
Views
1K
NY25
N
josiespcah6ojsh
is barbell necessary?
Replies
7
Views
2K
NY25
N
rachel132
Another 1RM question -- SORRY!
Replies
6
Views
1K
NancyAZ
NancyAZ
NancyAZ
Thanks To All Of You Pioneers
Replies
0
Views
638
NancyAZ
NancyAZ
exer_cited
Anyone else regretting NOT doing 1RM???
Replies
9
Views
1K
NancyAZ
NancyAZ
J
STS question
Replies
4
Views
1K
DebbieH
DebbieH
DebbieH
Chris...
Replies
3
Views
1K
DebbieH
DebbieH
N
3 Month STS Rotation or 6 Month??
Replies
0
Views
823
Nicole_29
N
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