STS Forum

Please post all questions about our STS Strength Training series in this forum.
N
How to count barbell weights?
Replies
2
Views
862
NanetteMT
N
I
For the get the dvd out of the pkg challenged
Replies
3
Views
768
NY25
N
S
Weights Cathe & Crew use
Replies
1
Views
781
NY25
N
josiespcah6ojsh
is barbell necessary?
Replies
7
Views
1K
NY25
N
rachel132
Another 1RM question -- SORRY!
Replies
6
Views
961
NancyAZ
NancyAZ
NancyAZ
Thanks To All Of You Pioneers
Replies
0
Views
509
NancyAZ
NancyAZ
exer_cited
Anyone else regretting NOT doing 1RM???
Replies
9
Views
1K
NancyAZ
NancyAZ
J
STS question
Replies
4
Views
848
DebbieH
DebbieH
DebbieH
Chris...
Replies
3
Views
779
DebbieH
DebbieH
N
3 Month STS Rotation or 6 Month??
Replies
0
Views
623
Nicole_29
N
P
Chinups in Week One
Replies
1
Views
615
backer65
backer65
N
Hey Lorraine -
Replies
0
Views
552
NY25
N
wendy loo
SNM: Who is Josh and why is he dumb?
Replies
15
Views
2K
Jazz Smoothie
J
H
How long did it take to do 1RM's??
Replies
1
Views
668
NancyAZ
NancyAZ
shoegoddess
Cathe or SNM...Question about 1 Rep test and each Mesocycle
Replies
2
Views
711
shoegoddess
shoegoddess
princessbear
Wouldn't ya know it...
Replies
1
Views
637
peytonsmommy
peytonsmommy
WantFit
SNM - Quick pointer for 1RM
Replies
0
Views
533
WantFit
WantFit
healthy_vegan
Supine squats?
Replies
3
Views
851
teddy16410
teddy16410
Isis
Just got my STS!!!
Replies
1
Views
728
aproudfit
aproudfit
SNM Videos
We're Finished with Presale Orders
Replies
6
Views
1K
baylian
baylian
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