STS Forum

Please post all questions about our STS Strength Training series in this forum.
M
WM problem
Replies
1
Views
835
fitchick500
F
kerribilliot1
Another 1RM question...............
Replies
1
Views
602
SNM Videos
SNM Videos
kristen
STS question--body weight exercises
Replies
4
Views
934
SNM Videos
SNM Videos
lynda
Printing Workout Card From Calendar
Replies
0
Views
789
lynda
lynda
N
How to count barbell weights?
Replies
2
Views
1K
NanetteMT
N
I
For the get the dvd out of the pkg challenged
Replies
3
Views
865
NY25
N
S
Weights Cathe & Crew use
Replies
1
Views
891
NY25
N
josiespcah6ojsh
is barbell necessary?
Replies
7
Views
2K
NY25
N
rachel132
Another 1RM question -- SORRY!
Replies
6
Views
1K
NancyAZ
NancyAZ
NancyAZ
Thanks To All Of You Pioneers
Replies
0
Views
585
NancyAZ
NancyAZ
exer_cited
Anyone else regretting NOT doing 1RM???
Replies
9
Views
1K
NancyAZ
NancyAZ
J
STS question
Replies
4
Views
985
DebbieH
DebbieH
DebbieH
Chris...
Replies
3
Views
906
DebbieH
DebbieH
N
3 Month STS Rotation or 6 Month??
Replies
0
Views
703
Nicole_29
N
P
Chinups in Week One
Replies
1
Views
710
backer65
backer65
N
Hey Lorraine -
Replies
0
Views
600
NY25
N
wendy loo
SNM: Who is Josh and why is he dumb?
Replies
15
Views
3K
Jazz Smoothie
J
H
How long did it take to do 1RM's??
Replies
1
Views
756
NancyAZ
NancyAZ
shoegoddess
Cathe or SNM...Question about 1 Rep test and each Mesocycle
Replies
2
Views
796
shoegoddess
shoegoddess
princessbear
Wouldn't ya know it...
Replies
1
Views
712
peytonsmommy
peytonsmommy
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