STS Forum

Please post all questions about our STS Strength Training series in this forum.
bceogirl
1RM Test question
Replies
5
Views
793
SNM Videos
SNM Videos
P
STS outside USA?
Replies
3
Views
812
Peer Tree
P
S
Undulating Periodization Rotation
Replies
7
Views
2K
Jazcam
Jazcam
josiespcah6ojsh
STS-? about 6 1/2 rotation
Replies
0
Views
540
josiespcah6ojsh
josiespcah6ojsh
M
Just for the record, I was one of the VERY last pre-orders
Replies
3
Views
963
Czechfan
C
PhatFitness
YEA! YEA! YEA! IT'S ON THE WAY!!!!!
Replies
9
Views
1K
serene_46
serene_46
B
where is the STS cardio part of the rotation?
Replies
1
Views
757
Sherri C.
Sherri C.
M
Give me more reviews!
Replies
0
Views
530
mklap1
M
N
Oh My - a scary thought
Replies
3
Views
922
ladysaraii
L
healthy_vegan
Exercises not on the One Rep Max Chart
Replies
2
Views
692
healthy_vegan
healthy_vegan
healthy_vegan
calve raises and low lunge/squat combos
Replies
2
Views
593
healthy_vegan
healthy_vegan
SNM Videos
It has to be a world record!
2
Replies
21
Views
3K
melijoh
M
bestican
STS User's Guide
Replies
3
Views
955
complik8td
complik8td
T
What Lower Body Workouts are in Meso #3?
Replies
2
Views
622
tinkerbelle
T
sancho
Can't print Workout Card
Replies
11
Views
1K
sancho
sancho
binky2017
1.5s
Replies
4
Views
924
Zaida25
Z
janiejoey
SNM
Replies
1
Views
678
jthornton202264
jthornton202264
alsgirl63
yes!!!!
Replies
1
Views
747
fit44
fit44
S
YEAH!!!! Got it!
Replies
0
Views
662
sweir
S
pippa
Am I the Only One? Please say No!
Replies
15
Views
2K
orphylea
orphylea
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