STS Forum

Please post all questions about our STS Strength Training series in this forum.
princessbear
Wouldn't ya know it...
Replies
1
Views
720
peytonsmommy
peytonsmommy
WantFit
SNM - Quick pointer for 1RM
Replies
0
Views
595
WantFit
WantFit
healthy_vegan
Supine squats?
Replies
3
Views
985
teddy16410
teddy16410
Isis
Just got my STS!!!
Replies
1
Views
831
aproudfit
aproudfit
SNM Videos
We're Finished with Presale Orders
Replies
6
Views
1K
baylian
baylian
bceogirl
1RM Test question
Replies
5
Views
1K
SNM Videos
SNM Videos
P
STS outside USA?
Replies
3
Views
967
Peer Tree
P
S
Undulating Periodization Rotation
Replies
7
Views
2K
Jazcam
Jazcam
josiespcah6ojsh
STS-? about 6 1/2 rotation
Replies
0
Views
610
josiespcah6ojsh
josiespcah6ojsh
M
Just for the record, I was one of the VERY last pre-orders
Replies
3
Views
1K
Czechfan
C
PhatFitness
YEA! YEA! YEA! IT'S ON THE WAY!!!!!
Replies
9
Views
2K
serene_46
serene_46
B
where is the STS cardio part of the rotation?
Replies
1
Views
859
Sherri C.
Sherri C.
M
Give me more reviews!
Replies
0
Views
610
mklap1
M
N
Oh My - a scary thought
Replies
3
Views
1K
ladysaraii
L
healthy_vegan
Exercises not on the One Rep Max Chart
Replies
2
Views
800
healthy_vegan
healthy_vegan
healthy_vegan
calve raises and low lunge/squat combos
Replies
2
Views
704
healthy_vegan
healthy_vegan
SNM Videos
It has to be a world record!
2
Replies
21
Views
3K
melijoh
M
bestican
STS User's Guide
Replies
3
Views
1K
complik8td
complik8td
T
What Lower Body Workouts are in Meso #3?
Replies
2
Views
747
tinkerbelle
T
sancho
Can't print Workout Card
Replies
11
Views
1K
sancho
sancho
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