STS Forum

Please post all questions about our STS Strength Training series in this forum.
Sherri C.
Speaking of push-ups
Replies
0
Views
706
Sherri C.
Sherri C.
Jazcam
Ab Circuit for Calendar
Replies
4
Views
924
Jazcam
Jazcam
Silvercat
Using tubing and bands
Replies
0
Views
772
Silvercat
Silvercat
alsgirl63
sts notice
Replies
18
Views
3K
trigirl63
trigirl63
CollinsMom
*Another* STS Preview Review
Replies
18
Views
3K
jansherman
J
I
where are percentages figured?
Replies
2
Views
724
iron-mom
I
NancyAZ
Wallpaper?
Replies
2
Views
655
NancyAZ
NancyAZ
princessbear
OMG I GOT MY NOTICE
Replies
2
Views
739
imatbrown
I
SNM Videos
STS Shipping Update 1-28-09
Replies
14
Views
2K
princessbear
princessbear
N
I got my notice!
2
Replies
32
Views
5K
Aquajock
Aquajock
A
SNM--Order #'s shipped?
2
Replies
26
Views
4K
CynamonKis
CynamonKis
lhicks1354
Nutrition Manager-Feedback
Replies
1
Views
778
pace1987
pace1987
S
Did the max reps for 1rm change from 30 to 20?
Replies
0
Views
598
srockrae
S
kellymom
Just Did STS Disc #26--Plyo Legs #1
Replies
5
Views
1K
Bubachick
Bubachick
S
Ordered THIS September and got my notice
Replies
0
Views
672
sweetsilver
S
Kimenem
emphasis on legs
Replies
0
Views
601
Kimenem
Kimenem
lina9496
Question about One Rep Max Chart
Replies
0
Views
636
lina9496
lina9496
C
Met Value
Replies
1
Views
761
SNM Videos
SNM Videos
SunKissed
Diff between Rows & Horiz Rows?
Replies
5
Views
969
Cathe Friedrich
Cathe Friedrich
Denise R
No cardio advice in the STS users guide!
Replies
6
Views
1K
JoanC
J
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