STS Forum

Please post all questions about our STS Strength Training series in this forum.
CollinsMom
*Another* STS Preview Review
Replies
18
Views
2K
jansherman
J
I
where are percentages figured?
Replies
2
Views
618
iron-mom
I
NancyAZ
Wallpaper?
Replies
2
Views
582
NancyAZ
NancyAZ
princessbear
OMG I GOT MY NOTICE
Replies
2
Views
646
imatbrown
I
SNM Videos
STS Shipping Update 1-28-09
Replies
14
Views
2K
princessbear
princessbear
N
I got my notice!
2
Replies
32
Views
4K
Aquajock
Aquajock
A
SNM--Order #'s shipped?
2
Replies
26
Views
3K
CynamonKis
CynamonKis
lhicks1354
Nutrition Manager-Feedback
Replies
1
Views
684
pace1987
pace1987
S
Did the max reps for 1rm change from 30 to 20?
Replies
0
Views
534
srockrae
S
kellymom
Just Did STS Disc #26--Plyo Legs #1
Replies
5
Views
1K
Bubachick
Bubachick
S
Ordered THIS September and got my notice
Replies
0
Views
593
sweetsilver
S
Kimenem
emphasis on legs
Replies
0
Views
538
Kimenem
Kimenem
lina9496
Question about One Rep Max Chart
Replies
0
Views
579
lina9496
lina9496
C
Met Value
Replies
1
Views
662
SNM Videos
SNM Videos
SunKissed
Diff between Rows & Horiz Rows?
Replies
5
Views
852
Cathe Friedrich
Cathe Friedrich
Denise R
No cardio advice in the STS users guide!
Replies
6
Views
1K
JoanC
J
jcm
New calendar - I already screwed up!
Replies
2
Views
677
jcm
jcm
Amy Steppe
To all at Cathe Dot Com
Replies
1
Views
707
Cathe Friedrich
Cathe Friedrich
Liann
I LOVE my UPS Guy!!!
Replies
14
Views
1K
pixiesis
pixiesis
BelovedHeather
My STS Preview Review!!!!
2
Replies
31
Views
7K
rjroubi
rjroubi
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