STS Forum

Please post all questions about our STS Strength Training series in this forum.
S
Ordered THIS September and got my notice
Replies
0
Views
776
sweetsilver
S
Kimenem
emphasis on legs
Replies
0
Views
683
Kimenem
Kimenem
lina9496
Question about One Rep Max Chart
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0
Views
752
lina9496
lina9496
C
Met Value
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1
Views
891
SNM Videos
SNM Videos
SunKissed
Diff between Rows & Horiz Rows?
Replies
5
Views
1K
Cathe Friedrich
Cathe Friedrich
Denise R
No cardio advice in the STS users guide!
Replies
6
Views
2K
JoanC
J
jcm
New calendar - I already screwed up!
Replies
2
Views
851
jcm
jcm
Amy Steppe
To all at Cathe Dot Com
Replies
1
Views
879
Cathe Friedrich
Cathe Friedrich
Liann
I LOVE my UPS Guy!!!
Replies
14
Views
2K
pixiesis
pixiesis
BelovedHeather
My STS Preview Review!!!!
2
Replies
31
Views
10K
rjroubi
rjroubi
FitnessBunny
iPod Workout Feature in Workout Manager
Replies
0
Views
750
FitnessBunny
FitnessBunny
gettingfitmom
I got my STS...
Replies
1
Views
791
rose2boys
rose2boys
lhicks1354
I got my shipping notice
Replies
0
Views
763
lhicks1354
lhicks1354
SNM Videos
The New Workout Manager will Go Live Today
Replies
9
Views
2K
smiles4383
smiles4383
B
STS SYSTEM
Replies
2
Views
1K
zellybelly
Z
rose2boys
Funny thing happened while doing 1RM test
Replies
0
Views
784
rose2boys
rose2boys
N
One Rep Max calculation
Replies
2
Views
925
NY25
N
SNM Videos
Shipping Update - 1-27-09
Replies
7
Views
2K
FitnessBunny
FitnessBunny
pace1987
Plyo legs or Squat rack
Replies
5
Views
1K
kathryn
kathryn
Havingfun
STS disc problem
Replies
6
Views
2K
SNM Videos
SNM Videos
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