kellymom
Cathlete
Whew! I am wiped! I just couldn't let them sit there without trying something!
Think Imax 3 for legs. I burned over 500 calories in 45 minutes with this one. There are some killer new moves (sit n stands and the one-legged squat with plates) that I can't wait to see how I improve with over time. Every other exercise (alternating) is a plyometric move that blasts you up into anaerobic levels. Very awesome fat burning workout!
I agree with all other comments that the music propels you along without you even noticing "the music" per se. Really cool.
Kelly
Think Imax 3 for legs. I burned over 500 calories in 45 minutes with this one. There are some killer new moves (sit n stands and the one-legged squat with plates) that I can't wait to see how I improve with over time. Every other exercise (alternating) is a plyometric move that blasts you up into anaerobic levels. Very awesome fat burning workout!
I agree with all other comments that the music propels you along without you even noticing "the music" per se. Really cool.
Kelly