STS Forum

Please post all questions about our STS Strength Training series in this forum.
Mishel
Shipping to Canada
Replies
6
Views
947
dixiedog6
dixiedog6
Cathe Friedrich
THEY ARE HERE !!!!!!!!
2 3
Replies
59
Views
10K
aproudfit
aproudfit
hrcfitness
Gliding Discs for STS
2 3
Replies
46
Views
10K
regina
regina
Cathe Friedrich
STS UPDATE
2
Replies
24
Views
5K
lala1
lala1
Z
I so feel like a kid on Christmas Eve - Don't you?
Replies
9
Views
1K
princessbear
princessbear
princessbear
Shipping Method???
Replies
4
Views
1K
FitinAK
FitinAK
healthy_vegan
Leg press vs. Step up vs. Reverse lunge on step
Replies
4
Views
4K
healthy_vegan
healthy_vegan
stepitup
In which week do Pull Ups start?
Replies
9
Views
2K
healthy_vegan
healthy_vegan
PinkMom
Shipping Question
Replies
8
Views
1K
SNM Videos
SNM Videos
geomom
Overhead press vs. front press?
Replies
11
Views
2K
geomom
geomom
jcm
question for moms carrying kids ... muscle imbalance
Replies
0
Views
613
jcm
jcm
S
Need Help with Form on Certain 1RM
Replies
0
Views
725
srockrae
S
kathryn
Cathe: ? on your doing STS with us?
Replies
11
Views
3K
Cathe Friedrich
Cathe Friedrich
multisportgirl
STS twice in a week?
Replies
2
Views
1K
multisportgirl
multisportgirl
J
micro weight gloves
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
alsgirl63
workout manager!!!
Replies
2
Views
1K
alsgirl63
alsgirl63
J
Next Youtube??
Replies
2
Views
1K
prayer001
P
C
To do or not to do...Legs 1RM
Replies
12
Views
2K
healthy_vegan
healthy_vegan
lemoncustard
Is anybody else sore finding their 1RM's?
Replies
10
Views
2K
chefkate
chefkate
P
STS - Twice a week?
Replies
6
Views
2K
kariev
K
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