In which week do Pull Ups start?

[stepitup]

Good Morning Cathe/SNM,

I haven't gotten around to purchasing anything to do pull ups yet. Can you let me know in which week we will begin doing them?

Thanks!

 

[Cathe Friedrich]

Week One Trish!!! Get ready, get set, PULLLLLLL

Good Morning Cathe/SNM,

I haven't gotten around to purchasing anything to do pull ups yet. Can you let me know in which week we will begin doing them?

Thanks!

 

[NinjaMom]

Week One?

JJ

 

[fit_fairy]

We don't mind that do we JJ??

 

[princessbear]

Week ONE? Oh my, guess I better get myself a pullup bar soon!

 

[backer65]

I just purchased the ironman gym. It was easy to assemble and I already tested it out. Let's just say, I'm going to have to put my foot/feet on a chair in the beginning, but that's okay, I'll improve over time (with Cathe's workouts I always do)! I suggest you try to find it at CVS or some other local place--cost is $29.99. If you go onlline to ironman, they charge $19.98 for S&H--That's 50% mark-up. I saw them at the local CVS here in Maryland, so I'm sure if you look around you'll find one locally too.

All the best,

M

 

[lisacohen]

Aaaah! Week 1? I better get a move on this! Is this the same one you are referring to (http://www.amazon.com/dp/B001EJMS6K/?tag=googhydr-20&hvadid=2614679309&ref=pd_sl_14p77n54go_b)? Of course I can just see the molding in my house coming down. LOL! But I want something to start the STS series with since I want to start it as soon as it arrives!

 

[smiles4383]

I'm waiting for the Cathe Tower...
http://www.sparkpeople.com/mypage_photo_gallery_enlarge.asp?id=1832048

From the U-Tube clips it looks like there are alternative positions to do until the Tower is ready for sale.

I have a Fluidity Bar that will work (with behind on the floor) until then.
I also have a Gyrotonic Machine with a lat-tower cable pulldown available to hit the same muscles.

I'm very excited about the possibility of getting the Cathe Tower....I have just the place for it.

 

[Dela]

I really wanted the tower in time to start STS, but as an alternative I will either do the modification with the bands and I also bought the Lebert Equalizer, and can do the modified pull ups with these.

 

[healthy_vegan]

What bands can we use as an alternative to the pull-up bar? Do we use flat bands or some type of tubing?