STS Forum

Please post all questions about our STS Strength Training series in this forum.
Z
What's your order number????
4 5 6
Replies
110
Views
18K
lemoncustard
lemoncustard
baylian
Pull Up Tower?????
Replies
3
Views
1K
lisacohen
lisacohen
FourAM
excited Excited EXCITED...!
Replies
7
Views
2K
MagStepr
MagStepr
looking good
STS - Six months
Replies
3
Views
2K
ladysaraii
L
chiara
question about shipping method - SNM
Replies
1
Views
886
Shellynfree
S
careyben
Recovery week before STS?
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
G
Rotations for weight lost using STS...
Replies
3
Views
1K
MagStepr
MagStepr
SNM Videos
STS Rotations Downloads - Important!
Replies
3
Views
2K
Jazcam
Jazcam
cendrine
Anyone else planning on doing STS over a period of six months?
2
Replies
25
Views
5K
charly17
C
R
Link to Cathe working out with us?
Replies
1
Views
960
ElaineP
ElaineP
Cathe Friedrich
STS UPDATE...SONY HAS SPOKEN...YIPPEE
2 3
Replies
47
Views
8K
shoegoddess
shoegoddess
sammycat
Broken wrist
Replies
9
Views
3K
sammycat
sammycat
S
1 Rep Test
Replies
1
Views
856
srockrae
S
Denise R
Why are legs done on workout day 3 in Meso cycle 1 however on day 2 in other cycles?
Replies
3
Views
1K
princessbear
princessbear
pace1987
I finish all my 1RM Test!!
Replies
2
Views
705
pace1987
pace1987
N
So very bummed :(
Replies
8
Views
2K
Cathe Friedrich
Cathe Friedrich
goldenrun358
Cathe/SNM...quest a/b stating STS
Replies
6
Views
1K
goldenrun358
goldenrun358
A
calculating 1RM for alternating exercises
Replies
0
Views
745
angelaashley
A
FiddleFit
How to do quarter stop curls?
Replies
1
Views
950
wendy loo
wendy loo
hrcfitness
SNM Tutorials
Replies
4
Views
884
SNM Videos
SNM Videos
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