STS Forum

Please post all questions about our STS Strength Training series in this forum.
chiara
question about shipping method - SNM
Replies
1
Views
786
Shellynfree
S
careyben
Recovery week before STS?
Replies
4
Views
942
Cathe Friedrich
Cathe Friedrich
G
Rotations for weight lost using STS...
Replies
3
Views
1K
MagStepr
MagStepr
SNM Videos
STS Rotations Downloads - Important!
Replies
3
Views
1K
Jazcam
Jazcam
cendrine
Anyone else planning on doing STS over a period of six months?
2
Replies
25
Views
4K
charly17
C
R
Link to Cathe working out with us?
Replies
1
Views
868
ElaineP
ElaineP
Cathe Friedrich
STS UPDATE...SONY HAS SPOKEN...YIPPEE
2 3
Replies
47
Views
7K
shoegoddess
shoegoddess
sammycat
Broken wrist
Replies
9
Views
2K
sammycat
sammycat
S
1 Rep Test
Replies
1
Views
751
srockrae
S
Denise R
Why are legs done on workout day 3 in Meso cycle 1 however on day 2 in other cycles?
Replies
3
Views
841
princessbear
princessbear
pace1987
I finish all my 1RM Test!!
Replies
2
Views
635
pace1987
pace1987
N
So very bummed :(
Replies
8
Views
2K
Cathe Friedrich
Cathe Friedrich
goldenrun358
Cathe/SNM...quest a/b stating STS
Replies
6
Views
1K
goldenrun358
goldenrun358
A
calculating 1RM for alternating exercises
Replies
0
Views
684
angelaashley
A
FiddleFit
How to do quarter stop curls?
Replies
1
Views
865
wendy loo
wendy loo
hrcfitness
SNM Tutorials
Replies
4
Views
775
SNM Videos
SNM Videos
A
length of workouts
Replies
2
Views
986
SNM Videos
SNM Videos
N
some sts questions (barbells,bands,,meso3)
Replies
0
Views
562
nightowl81
N
T
abs
Replies
3
Views
736
thinsgreat
T
kerribilliot1
Subs for push-ups and dips?????????
Replies
5
Views
913
fitaerofan
fitaerofan
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