STS Forum

Please post all questions about our STS Strength Training series in this forum.
FourAM
Take STS to the gym?
Replies
1
Views
794
fit44
fit44
B
new date at collage video
Replies
18
Views
5K
christosz
christosz
cb1924
I finally started.
Replies
2
Views
634
dbelden1
dbelden1
S
Plie Squats Alternating
Replies
1
Views
754
Dela
Dela
J
barbell weight????
Replies
3
Views
978
krassymira
K
M
Mesocycle definition?
Replies
2
Views
3K
kathryn
kathryn
hrcfitness
Should we start 1RM?
Replies
0
Views
598
hrcfitness
hrcfitness
spyrosmom
paper plates oh my!!
Replies
2
Views
1K
trigirl63
trigirl63
sancho
1 Rep Max test - advice
Replies
7
Views
2K
sancho
sancho
sugarbear
cathe, newbie with STS question
Replies
7
Views
1K
L Sass
L Sass
Liann
I'm not a fan...
Replies
3
Views
1K
beccajanern
beccajanern
SNM Videos
The New Workout Manager - 1RM Tutorial
Replies
17
Views
3K
Miss Lee
Miss Lee
stephaniejoy
I am still intimidated...
Replies
10
Views
2K
Sass
Sass
S
What comes with Pre-order?
Replies
12
Views
3K
jordan
J
S
In shape before beginning STS?
Replies
7
Views
2K
CLD
CLD
banslug
1RM for Standing Barbell Front Press 21's?????
Replies
11
Views
2K
gettingfitmom
gettingfitmom
pace1987
Question about 1rm chart
Replies
0
Views
650
pace1987
pace1987
Dela
Before Pics?
2
Replies
31
Views
5K
Fit_mommy
Fit_mommy
L
When to start?
Replies
0
Views
603
LizC7
L
pace1987
SNM: What kind of tubing?
Replies
2
Views
973
pace1987
pace1987
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