STS Forum

Please post all questions about our STS Strength Training series in this forum.
J
barbell weight????
Replies
3
Views
839
krassymira
K
M
Mesocycle definition?
Replies
2
Views
3K
kathryn
kathryn
hrcfitness
Should we start 1RM?
Replies
0
Views
531
hrcfitness
hrcfitness
spyrosmom
paper plates oh my!!
Replies
2
Views
991
trigirl63
trigirl63
sancho
1 Rep Max test - advice
Replies
7
Views
1K
sancho
sancho
sugarbear
cathe, newbie with STS question
Replies
7
Views
1K
L Sass
L Sass
Liann
I'm not a fan...
Replies
3
Views
938
beccajanern
beccajanern
SNM Videos
The New Workout Manager - 1RM Tutorial
Replies
17
Views
2K
Miss Lee
Miss Lee
stephaniejoy
I am still intimidated...
Replies
10
Views
2K
Sass
Sass
S
What comes with Pre-order?
Replies
12
Views
3K
jordan
J
S
In shape before beginning STS?
Replies
7
Views
1K
CLD
CLD
banslug
1RM for Standing Barbell Front Press 21's?????
Replies
11
Views
2K
gettingfitmom
gettingfitmom
pace1987
Question about 1rm chart
Replies
0
Views
600
pace1987
pace1987
Dela
Before Pics?
2
Replies
31
Views
4K
Fit_mommy
Fit_mommy
L
When to start?
Replies
0
Views
550
LizC7
L
pace1987
SNM: What kind of tubing?
Replies
2
Views
888
pace1987
pace1987
N
What does 1.5 mean on 1RM chart?
Replies
5
Views
1K
teddy16410
teddy16410
CLD
A few odds & ends
Replies
6
Views
1K
CLD
CLD
C
Another 1R ?/ How much time to do?
Replies
6
Views
883
cocob1
C
sancho
Print Workout Card
Replies
3
Views
2K
janiejoey
janiejoey
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