STS Forum

Please post all questions about our STS Strength Training series in this forum.
laurabehney
Sliding Plates
Replies
6
Views
2K
atiman
atiman
cats_meow_0911
SNM--Changing my shipping option?
Replies
3
Views
958
jthornton202264
jthornton202264
LailaBD
Gliding Discs
Replies
1
Views
854
Gibbee
Gibbee
S
Afraid to lose mass
Replies
9
Views
2K
LauraMax
LauraMax
S
An order question?
Replies
1
Views
1K
SNM Videos
SNM Videos
jillybean
Question re 6-Month STS Rotation
Replies
8
Views
2K
FiddleFit
FiddleFit
Z
Ship Date - e-mail update? SMN Question
Replies
3
Views
2K
SNM Videos
SNM Videos
pace1987
STS 1 Rep Max test?
Replies
2
Views
826
pace1987
pace1987
dss62467
HA! I'm a loser!
Replies
13
Views
2K
Stacy
S
pace1987
Seated Front Press Double Arms 1.5?
Replies
2
Views
913
pace1987
pace1987
LailaBD
STS order??
Replies
7
Views
2K
LailaBD
LailaBD
janiejoey
My 1RM, want to delete it
Replies
3
Views
756
janiejoey
janiejoey
workoutaholic
Any more Meso #3 clips coming?
Replies
3
Views
932
workoutaholic
workoutaholic
morningstar
My STS rotation - posting it??
Replies
0
Views
696
morningstar
morningstar
LaughingWater
For those of us who passed up the presale
Replies
3
Views
1K
LaughingWater
LaughingWater
spyrosmom
exercise on 1 RM calc more than once?
Replies
10
Views
1K
SNM Videos
SNM Videos
baylian
Cathe Pull Up Bar
Replies
2
Views
1K
Jazcam
Jazcam
healthy_vegan
What does "1.5" mean?
Replies
5
Views
2K
morningstar
morningstar
C
What weight to record such as...?
Replies
8
Views
1K
snowbelle
S
janiejoey
DH wants his own 1RM and w/o cards
Replies
2
Views
751
janiejoey
janiejoey
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