STS Forum

Please post all questions about our STS Strength Training series in this forum.
J
finding one rep max
Replies
10
Views
3K
cocob1
C
crm549
Sneak Peak for Cardio to include with STS
Replies
3
Views
1K
crm549
crm549
Shelshula
STS 41 DVDs Series question
Replies
3
Views
1K
SNM Videos
SNM Videos
LauraMax
Another dumb ab circuits Q
Replies
7
Views
1K
LauraMax
LauraMax
jillybean
On this, the last day to preorder...
Replies
9
Views
2K
[email protected]
L
Tigger
STS User Guide--Thank you!
Replies
7
Views
2K
intensityjunkie
intensityjunkie
P
STS & age
2
Replies
35
Views
5K
seapd33
seapd33
HotPants
Ab Circuit DVD
Replies
1
Views
789
mj476
M
jillybean
Question re Meso 3
Replies
1
Views
935
Cathe Friedrich
Cathe Friedrich
janiejoey
Partners in Ab Circuits?
Replies
6
Views
1K
PhyllisG
P
nancy324
Ab Circuits Dumb Question
Replies
3
Views
957
nancy324
nancy324
Miss Lee
I LOVE Cathe but...
2
Replies
33
Views
6K
atgood
atgood
stephanierosenberger
sts on collage
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
crm549
Bonus Extended Stretch.
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
Z
Anyone going to do a 6 month rotation with STS?
Replies
17
Views
3K
Cathe Friedrich
Cathe Friedrich
J
Anyone using the Iron Gym?
Replies
14
Views
2K
shanihib
shanihib
Dela
Just curious - advertising
Replies
11
Views
2K
Utah Gal
Utah Gal
J
How to add 10% to 15# dumbbells ...
Replies
3
Views
1K
Aquajock
Aquajock
twinkletoes129
On Collage Video!!
Replies
1
Views
912
jolene_hajj
jolene_hajj
Denise R
Ab circuits clip--Will this be up soon?
Replies
1
Views
813
princessbear
princessbear
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