Ab Circuits YouTube Clip Now Up

One legged pikes? Those look purely evil. I still struggle with regular pikes. Cathe and crew are super human!

And extended leg levitations! Holy moly! I don't know if I'll get there on these two exercises, but the sweat from trying will be fun!




Those two exercises caught my attention, too! I think we are in for some really good challenges with STS. Thanks Cathe!!
 

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