STS Forum

Please post all questions about our STS Strength Training series in this forum.
T
1 rep max test- yes or no?
Replies
18
Views
2K
jordan
J
Kathy G
List of Exercises for 1 Rep Max Test
Replies
8
Views
4K
cats_meow_0911
cats_meow_0911
Cathe Friedrich
STS Update plus other news
Replies
15
Views
2K
DebbieH
DebbieH
careyben
20 1RM in a day
Replies
8
Views
1K
careyben
careyben
T
SMM or Anyone Need Your Help!
Replies
4
Views
841
teddy16410
teddy16410
C
WHERE IS STS?
Replies
4
Views
2K
MommaPew
MommaPew
S
Pavi Tiles
Replies
7
Views
2K
[email protected]
S
josiespcah6ojsh
workout card
Replies
3
Views
770
josiespcah6ojsh
josiespcah6ojsh
L Sass
Itchin' for an update...
Replies
2
Views
1K
shanihib
shanihib
Kimenem
Ok...I KNOW this is a stupid ?
Replies
8
Views
1K
fox2star
fox2star
careyben
Seated Rear Flys into Band Pulls?
Replies
2
Views
687
careyben
careyben
peytonsmommy
Christmas Bonus = STS
Replies
3
Views
896
peytonsmommy
peytonsmommy
G
Yet another STS question.....
Replies
2
Views
734
grad2010
G
Kimenem
I hope this hasn't already been asked
Replies
4
Views
773
Kimenem
Kimenem
paulababy
"Rotation" for week of 1 rep max tests?
Replies
9
Views
2K
paulababy
paulababy
LizO66
All Equipment Used in STS
Replies
2
Views
983
LizO66
LizO66
G
video clips
Replies
2
Views
839
grad2010
G
J
workout card sts
Replies
4
Views
1K
fox2star
fox2star
L Sass
Timing???
Replies
4
Views
2K
SNM Videos
SNM Videos
Cathe Friedrich
STS disc#17 Meso 2 Legs YouTube clip
2
Replies
36
Views
7K
chachi
chachi
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