STS Forum

Please post all questions about our STS Strength Training series in this forum.
V
Rotation Q.
Replies
1
Views
750
SNM Videos
SNM Videos
J
Pull ups
Replies
3
Views
781
spyrosmom
spyrosmom
M
Storage size for Power Tower
Replies
9
Views
1K
MarieCLS
M
SNM Videos
Disc #24 - Back & Biceps - Drop Sets
Replies
15
Views
2K
DebbieH
DebbieH
J
My 1 Rep Maxes Do Not Qualify As Heavy Weights
Replies
4
Views
1K
princessbear
princessbear
gettingfitmom
% vs. reps for STS 1RMs...
Replies
2
Views
1K
gettingfitmom
gettingfitmom
josiespcah6ojsh
i do not understand 1rm
Replies
12
Views
2K
SNM Videos
SNM Videos
hokypoky
Flooring sale
Replies
0
Views
741
hokypoky
hokypoky
dbelden1
WM stats and STS rotations
Replies
0
Views
711
dbelden1
dbelden1
josiespcah6ojsh
what does averagecathenationb mean?
Replies
4
Views
938
josiespcah6ojsh
josiespcah6ojsh
Cathe Friedrich
STS Update
2
Replies
23
Views
5K
goldenpath
goldenpath
M
Dumbbell rows for pull ups
Replies
3
Views
1K
MarieCLS
M
lightening16
Do you only work one group once a week?
Replies
4
Views
1K
SNM Videos
SNM Videos
Dela
1RM Tests - Can't get myself to do them!
2
Replies
33
Views
5K
ElleJay
E
CollinsMom
How are you preparing for STS?
Replies
15
Views
2K
kryptychyck
kryptychyck
Z
Cathe - What Mesocycle is Santa on?
Replies
11
Views
1K
Miss Lee
Miss Lee
warchild2005
how many more days till sts?
Replies
3
Views
1K
hrcfitness
hrcfitness
Denise R
How about some Plyo, Abs & Meso 3 clips!!
Replies
3
Views
1K
Denise R
Denise R
michefit
what tubing does Cathe use in STS?
Replies
0
Views
616
michefit
michefit
Denise R
How much cardio will be recommended during each Meso phase?
Replies
3
Views
1K
crm549
crm549
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