STS Forum

Please post all questions about our STS Strength Training series in this forum.
M
Ankle weights/med ball
Replies
2
Views
910
MarieCLS
M
trishk
Deazie from sts
Replies
11
Views
4K
janie1234
janie1234
jloewe
Think I may have jumped the gun on 1RM's
Replies
9
Views
2K
drover
drover
TXGin
STS and Half Marathon Training
Replies
12
Views
3K
banslug
banslug
Mos Nef
Weight loss on STS?
Replies
4
Views
2K
cats_meow_0911
cats_meow_0911
crm549
Cardio Suggestions?
Replies
2
Views
1K
crm549
crm549
K
Heaviest weights
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
hrcfitness
? why weighted gloves during legs?
Replies
3
Views
1K
hrcfitness
hrcfitness
K
STS suggestion
Replies
15
Views
2K
cocob1
C
chiara
Stability ball
Replies
5
Views
1K
Tiggy
T
S
couple of questions
Replies
2
Views
1K
teddy16410
teddy16410
F
still on the fence
2
Replies
29
Views
7K
teddy16410
teddy16410
SNM Videos
YouTube video clip now up for disc #3 - Legs
2 3
Replies
43
Views
9K
SunKissed
SunKissed
I
MESO 1 Legs Question
Replies
0
Views
759
ImFiddY
I
teddy16410
Chair vs Bench
Replies
3
Views
1K
teddy16410
teddy16410
Carol_is_fit
Who is going to take before and after pics?
2
Replies
20
Views
5K
beautifulsoul
beautifulsoul
T
redoing the sts
Replies
3
Views
1K
cats_meow_0911
cats_meow_0911
MAYNARDSMOM
Stupid Q on weight amount
Replies
1
Views
766
cats_meow_0911
cats_meow_0911
Z
Cathe - How will you celebrate?
Replies
4
Views
2K
Sugarbean
Sugarbean
J
New clips?
Replies
6
Views
2K
Bizybee
Bizybee
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