STS Forum

Please post all questions about our STS Strength Training series in this forum.
L Sass
How is the music coming?
Replies
18
Views
4K
Rhea
Rhea
wake up eager
STS - Week off Every Four Weeks?
2
Replies
20
Views
3K
FourAM
FourAM
I
How many minutes is EACH STS workout?
Replies
5
Views
2K
jonahnah
J
jcm
question for runners re: STS
Replies
3
Views
1K
cindi1
cindi1
gettingfitmom
1RM confusion...
Replies
3
Views
935
gettingfitmom
gettingfitmom
SirenSongWoman
1-Arm Tricep Extension
Replies
3
Views
981
kathryn
kathryn
giovanna77run
duration
Replies
1
Views
824
LeanneM
LeanneM
FiddleFit
Example of STS rotation?
Replies
9
Views
2K
teddy16410
teddy16410
FourAM
Legs STS
Replies
5
Views
1K
farmgirl
farmgirl
C
Can a beginner use STs
Replies
1
Views
984
goldenpath
goldenpath
I
Arthritis in Knees
Replies
1
Views
711
Shelshula
Shelshula
fit_fairy
SNM- One-Rep Max Tutorial?
2
Replies
23
Views
6K
teddy16410
teddy16410
Blessed!
disk 2
Replies
6
Views
1K
L Sass
L Sass
G
Yet another rep test question
Replies
3
Views
1K
grad2010
G
Dela
Where to anchor the tubing for modified chin ups?
Replies
12
Views
2K
princessbear
princessbear
FourAM
Is this happening to anyone else?
Replies
12
Views
2K
NinjaMom
NinjaMom
sharihart
Pull-up Tower
Replies
2
Views
998
Abbe...
A
SNM Videos
STS Video Clips for Disc #3 Now Up!
2
Replies
27
Views
4K
jloewe
jloewe
cb1924
Anyone know?
Replies
3
Views
1K
mackenzie
mackenzie
Dela
Another 1RM question
Replies
2
Views
744
Dela
Dela
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