STS Forum

Please post all questions about our STS Strength Training series in this forum.
jloewe
How far along on your 1RM's, everyone??
2
Replies
30
Views
5K
workingToBeFit
workingToBeFit
janie1234
Boxercise
Replies
9
Views
2K
Gayle
G
W
Blog update, please?
Replies
2
Views
2K
SNM Videos
SNM Videos
dreamyjeanie
37 vs 41 Discs?
Replies
2
Views
2K
SNM Videos
SNM Videos
L Sass
How is the music coming?
Replies
18
Views
5K
Rhea
Rhea
wake up eager
STS - Week off Every Four Weeks?
2
Replies
20
Views
4K
FourAM
FourAM
I
How many minutes is EACH STS workout?
Replies
5
Views
2K
jonahnah
J
jcm
question for runners re: STS
Replies
3
Views
1K
cindi1
cindi1
gettingfitmom
1RM confusion...
Replies
3
Views
1K
gettingfitmom
gettingfitmom
SirenSongWoman
1-Arm Tricep Extension
Replies
3
Views
1K
kathryn
kathryn
giovanna77run
duration
Replies
1
Views
1K
LeanneM
LeanneM
FiddleFit
Example of STS rotation?
Replies
9
Views
2K
teddy16410
teddy16410
FourAM
Legs STS
Replies
5
Views
1K
farmgirl
farmgirl
C
Can a beginner use STs
Replies
1
Views
1K
goldenpath
goldenpath
I
Arthritis in Knees
Replies
1
Views
918
Shelshula
Shelshula
fit_fairy
SNM- One-Rep Max Tutorial?
2
Replies
23
Views
7K
teddy16410
teddy16410
Blessed!
disk 2
Replies
6
Views
2K
L Sass
L Sass
G
Yet another rep test question
Replies
3
Views
1K
grad2010
G
Dela
Where to anchor the tubing for modified chin ups?
Replies
12
Views
3K
princessbear
princessbear
FourAM
Is this happening to anyone else?
Replies
12
Views
2K
NinjaMom
NinjaMom
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top