STS Forum

Please post all questions about our STS Strength Training series in this forum.
teddy16410
1RM "Completed" Question
Replies
6
Views
1K
teddy16410
teddy16410
FourAM
Workout card and list of exercizes
Replies
4
Views
1K
smiles4383
smiles4383
T
cathe, fitness balls
Replies
12
Views
2K
owhynot
owhynot
LasVegasFitGirl
Workout Manager Login
Replies
3
Views
2K
SNM Videos
SNM Videos
Travisli
STS Blog?
Replies
1
Views
734
fitover40
fitover40
Brazenhead
41 DVD Storage Question
Replies
8
Views
3K
JannR
JannR
timea3
41 DVDs?
Replies
6
Views
2K
WRITER
WRITER
LillyBea
New price of STS?
Replies
14
Views
3K
fit44
fit44
K
Sooooo. excited!
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
cindi1
Can you tell us what weights Cathe et all use?
Replies
11
Views
2K
Cathe Friedrich
Cathe Friedrich
michefit
STS clips
Replies
10
Views
1K
michefit
michefit
lina9496
I need help with 1 Rep Max
Replies
2
Views
740
FourAM
FourAM
deanie
How to print out workout card
Replies
3
Views
959
deanie
deanie
alsgirl63
well I Gave In !!!
Replies
4
Views
1K
smiles4383
smiles4383
MAYNARDSMOM
STS equipment
Replies
1
Views
650
NinjaMom
NinjaMom
teddy16410
Power Tower Question
Replies
2
Views
849
teddy16410
teddy16410
teddy16410
1RM
Replies
3
Views
826
teddy16410
teddy16410
B
Please help with general ?s about doing STS
Replies
8
Views
1K
pussycat
pussycat
Kimenem
? about fitness gloves
Replies
6
Views
878
Kimenem
Kimenem
L
Can you go over how to use the 1 rep calculator again
Replies
1
Views
1K
SNM Videos
SNM Videos
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