STS Forum

Please post all questions about our STS Strength Training series in this forum.
C
Lifting speed for 1RM
Replies
1
Views
775
SNM Videos
SNM Videos
Jazcam
Meso. 1 Calulations
Replies
9
Views
1K
fitover40
fitover40
D
will the weight vest(s) be washable?
2
Replies
36
Views
5K
desertbriez
D
jloewe
Surprising 1RM stats
Replies
2
Views
972
jloewe
jloewe
jloewe
FYI for those without barbells and the 1RM!
Replies
2
Views
800
jloewe
jloewe
gettingfitmom
weighted vest
Replies
1
Views
687
Cathe Friedrich
Cathe Friedrich
L Sass
Is there a way to print the 1RM list?
Replies
5
Views
919
NancyAZ
NancyAZ
I
Do I have to find my 1 rep max?
Replies
11
Views
2K
libra01971
libra01971
L
Barbell???
Replies
3
Views
911
Dela
Dela
RPAGE64@CHARTER.NET
Cathe's Equipment
Replies
2
Views
1K
lovestolift
L
hrcfitness
Pace Weights or 1lb weight gloves
Replies
2
Views
852
fitover40
fitover40
PinkMom
Weightlifting gloves
Replies
0
Views
622
PinkMom
PinkMom
faith4us
How much time spent working out?
Replies
11
Views
2K
Kimenem
Kimenem
Stephanie0523
STS post pregnancy/surgery
Replies
3
Views
691
lala1
lala1
aveggiegirl
How many risers?
Replies
4
Views
897
1gruntgal
1gruntgal
Dela
How are you doing your 1RM tests?
Replies
16
Views
2K
LeanneM
LeanneM
beadbabe
Finding met value
Replies
4
Views
994
beadbabe
beadbabe
beadbabe
Cathe-WM creating wo ?
Replies
1
Views
717
SNM Videos
SNM Videos
G
IRM calculator
Replies
1
Views
831
Cathe Friedrich
Cathe Friedrich
T2B
Will there be a music off option?
Replies
2
Views
774
T2B
T2B
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