STS Forum

Please post all questions about our STS Strength Training series in this forum.
SNM Videos
First STS Clips now on YouTube
Replies
16
Views
3K
KlaudiaD
KlaudiaD
CAgostini
STS CLIP TONIGHT!!!
2 3
Replies
40
Views
5K
mackenzie
mackenzie
L Sass
Kudos to SNM
Replies
4
Views
871
melissa0528
melissa0528
J
How to modify STS?
Replies
11
Views
2K
MuscleGuy
MuscleGuy
Jazcam
Blog Pictures
Replies
2
Views
757
Jazcam
Jazcam
purple_magada
correct weight for 1RM?
Replies
2
Views
763
Jazcam
Jazcam
M
STS new videos
Replies
1
Views
931
SNM Videos
SNM Videos
jloewe
Devoting one day per week to 1RM test....
Replies
2
Views
717
Jazcam
Jazcam
Denise R
Any new STS clips coming soon?
Replies
12
Views
2K
mackenzie
mackenzie
SNM Videos
Current Presale Prices Will End On August 18th
Replies
0
Views
1K
SNM Videos
SNM Videos
C
Plyometrics?
Replies
8
Views
2K
Dela
Dela
FourAM
1rm confusion in workout manager
Replies
3
Views
1K
beadbabe
beadbabe
kerribilliot1
12 weeks of STS and then what.....
Replies
1
Views
820
meowracer
meowracer
M
1RM test & Pregnancy
Replies
1
Views
813
jenmgo
jenmgo
Dela
What is a '1.5'?
Replies
2
Views
901
mackenzie
mackenzie
M
Where is the workout card?
Replies
2
Views
905
FourAM
FourAM
crm549
STS Warmup & Cool down included?
Replies
2
Views
921
crm549
crm549
LuzJim
1 RM printouts
Replies
0
Views
710
LuzJim
LuzJim
FourAM
Eureka!
Replies
1
Views
787
janie1234
janie1234
hrcfitness
Pace Weights?
Replies
9
Views
1K
alsrnbsn
alsrnbsn
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