STS CLIP TONIGHT!!!
- Thread starter CAgostini
- Start date
kathryn
Cathlete
I think this series will be the one to introduce Cathe to a lot of guys. I think her having them go to cardio equipment for the WU instead of having them do the rythmic moves that sometimes don't appeal to men as much as to women.
(Was the music off-synch in the warm-up when anyone else watched the clip?)
(Was the music off-synch in the warm-up when anyone else watched the clip?)
wendy loo
Banned
jodijodi
Cathlete
kathryn
Cathlete
Want more?
There's also a "Part B" video: http://www.youtube.com/watch?v=F3IJtAnRZS8
There's also a "Part B" video: http://www.youtube.com/watch?v=F3IJtAnRZS8
NinjaMom
Cathlete
complik8td
Cathlete
How exciting!!
lisacohen
Cathlete
Looks great! I am already tired from watching all of those pushups. I am going to be SO SORE after even this first workout! I don't think I'm nearly as ready as I should be. Anyone know how much time I have before they get here? I've been doing weights on my own at home (without DVDs lately due to time constraints)... I'm thinking I need to re-prioritize and pull out some of my other Cathe DVDs and GET READY for these STS!! What's everyone doing to prepare? (LOL!)
Lisa
http://lisacohen.typepad.com
Lisa
http://lisacohen.typepad.com
desertbriez
Banned
not just the warm up... on several of the push up segments, too... on both clips... UGH.... i thought the whole composing their own was supposed to take care of that.... hopefully they'll tweak it before we get our final copies and all will be in synch!
Miss Lee
Cathlete
I just checked the video again and the timing of the warm up now seems to be on cue. Maybe it was just a You Tube thing.
Since STS is supposed to be all about working at your own level, I believe it would be impossible to time the music perfectly with every rep of every exercise. You can even see that the background exercisers aren't working in unison. This seems fine to me, but then, I've been accustomed to working out in a gym and timing reps to music just isn't an issue. Music in the gym is just background noise. This actually seems more like a real workout in a real gym -- I like it!!
I have to say, I really love the music.
Well done Cathe and SNM! I can't wait to get my hands on this.
Since STS is supposed to be all about working at your own level, I believe it would be impossible to time the music perfectly with every rep of every exercise. You can even see that the background exercisers aren't working in unison. This seems fine to me, but then, I've been accustomed to working out in a gym and timing reps to music just isn't an issue. Music in the gym is just background noise. This actually seems more like a real workout in a real gym -- I like it!!
I have to say, I really love the music.
Well done Cathe and SNM! I can't wait to get my hands on this.
princessbear
Cathlete
I have SO much to do to get ready for this ... mainly heal my shoulder! 6 weeks of physical therapy coming up and then I'll ease into it. Mesocycle 1 will be perfect because of the lighter weights. I'm told not to do flyes, dips, overhead extensions.... just to name a few ... until it is healed. So I'm probably going to have to wait even AFTER I get it (I'm being positive and am SURE it will be out before 6 weeks are up).... but I'm READY ...
melissa0528
Cathlete
Weren't they fabulous?!!
Jazcam
Cathlete
I love STS even more. Did you see Greg (i think) writing on his clip board flexing his bicep.
Liann
Cathlete
I agree with Beavs, the quality of YouTube combined with the fact that these are very preliminary clips is probably the reason why the timing appears off in the warm-up. Don't expect the actual workout to be timed to the music though. It's been explained several times that that is practically impossible with this type of weight work. Especially when going heavy and maintaining proper form are your focus, not keeping time to music. They said early on that they would do their best to match the reps as much as they could, but that they were going more for motivation with the music and NOT timing.