STS Forum

Please post all questions about our STS Strength Training series in this forum.
Jennifit
All I keep saying to myself...
Replies
4
Views
1K
SirenSongWoman
SirenSongWoman
R
Confused about equipment needed
Replies
2
Views
2K
Cathe Friedrich
Cathe Friedrich
rachel132
Strength Bar/Pull Up Tower
Replies
3
Views
1K
dixiedog6
dixiedog6
rose2boys
Gliding discs used in STS, clearance sale....
2 3
Replies
44
Views
11K
sweetsilver
S
janie1234
Pull up options
Replies
11
Views
3K
cats_meow_0911
cats_meow_0911
Aquajock
*whimper - plyo legs on youtube puhleese?*
Replies
4
Views
1K
Aquajock
Aquajock
D
release date?
2 3
Replies
57
Views
11K
Liann
Liann
K
Using youtube in prep for STS
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
shanihib
Blog update!
Replies
11
Views
3K
racecargirl
racecargirl
MAYNARDSMOM
1RM suggestions
Replies
11
Views
2K
aproudfit
aproudfit
zoesmom
STS series cancellation
Replies
4
Views
2K
zoesmom
zoesmom
S
Stopped exerciseing July 2008
Replies
3
Views
1K
lala1
lala1
goldenrun358
Cathe/SNM, How can I make STS work 4 me?
Replies
2
Views
1K
DebbieH
DebbieH
SNM Videos
STS Rotations
Replies
13
Views
2K
Gibbee
Gibbee
christosz
1RM Test in FileMaker for Mac/Excel
2 3
Replies
57
Views
11K
workingToBeFit
workingToBeFit
J
Meso 1 legs on Youtube?
Replies
5
Views
2K
jonahnah
J
jloewe
How far along on your 1RM's, everyone??
2
Replies
30
Views
4K
workingToBeFit
workingToBeFit
janie1234
Boxercise
Replies
9
Views
2K
Gayle
G
W
Blog update, please?
Replies
2
Views
2K
SNM Videos
SNM Videos
dreamyjeanie
37 vs 41 Discs?
Replies
2
Views
1K
SNM Videos
SNM Videos
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