STS Forum

Please post all questions about our STS Strength Training series in this forum.

Filters

how many more days till sts?

Replies: 3

Views: 1K

Nov 24, 2008

hrcfitness

How about some Plyo, Abs & Meso 3 clips!!

Replies: 3

Views: 1K

Nov 24, 2008

Denise R

what tubing does Cathe use in STS?

Replies: 0

Views: 674

Nov 23, 2008

michefit

How much cardio will be recommended during each Meso phase?

Replies: 3

Views: 2K

Nov 23, 2008

crm549

1RM in workout manager

Replies: 6

Views: 2K

Nov 22, 2008

wennell_dennell

sts upperbody

Replies: 5

Views: 1K

Nov 19, 2008

princessbear

Question on Double Wave Loading

Replies: 2

Views: 2K

Nov 17, 2008

L Sass

STS disc#19 Meso 2 Chest, Shoulders, Triceps YouTube clip

Replies: 17

Views: 3K

Nov 17, 2008

jolene_hajj

I want my STS!!!

Replies: 6

Views: 2K

Nov 16, 2008

shanihib

adding an order to STS

Replies: 1

Views: 839

Nov 16, 2008

SNM Videos

C

sts matters

Replies: 1

Views: 1K

Nov 14, 2008

kathryn

Cathe Friedrich's STS Meso#1 Bonus Footage

2

Replies: 26

Views: 5K

Nov 13, 2008

goldenpath

Workout Logs

Replies: 12

Views: 3K

Nov 13, 2008

coraldiver2000

C

Good Morning from the East Coast :-)

Replies: 9

Views: 2K

Nov 11, 2008

Gibbee

J

Question on replication phase

Replies: 3

Views: 2K

Nov 11, 2008

Gibbee

Can you share what will be included with the STS release?

Replies: 0

Views: 1K

Nov 9, 2008

Denise R

Any new clips??!!

Replies: 9

Views: 2K

Nov 4, 2008

MarieCLS

M

J

walking lunges in #3 Legs?

Replies: 9

Views: 2K

Nov 4, 2008

farmgirl

Abbreviated 1RM testing?

Replies: 8

Views: 2K

Nov 3, 2008

Vee

Cathe : changes you've seen ?

Replies: 8

Views: 3K

Nov 2, 2008

jsutera

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