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STS Forum
Please post all questions about our STS Strength Training series in this forum.
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N
What does 1.5 mean on 1RM chart?
noraG
Jan 11, 2009
Replies
5
Views
1K
Jan 12, 2009
teddy16410
A few odds & ends
CLD
Jan 12, 2009
Replies
6
Views
1K
Jan 12, 2009
CLD
C
Another 1R ?/ How much time to do?
cocob1
Jan 11, 2009
Replies
6
Views
1K
Jan 12, 2009
cocob1
C
Print Workout Card
sancho
Jan 11, 2009
Replies
3
Views
2K
Jan 12, 2009
janiejoey
Does the video length include bonus stretch?
Sherri C.
Jan 11, 2009
Replies
2
Views
945
Jan 11, 2009
Sherri C.
STS Update and Cathe TV
Cathe Friedrich
Jan 8, 2009
2
Replies
34
Views
7K
Jan 10, 2009
trigirl63
B
Are you SURE STS is for various fitness levels?
becky2500
Jan 9, 2009
Replies
8
Views
2K
Jan 10, 2009
SNM Videos
I'm done!!!!
Dela
Jan 4, 2009
Replies
12
Views
3K
Jan 10, 2009
shanihib
Have I taken on too much?
jcm
Jan 9, 2009
Replies
4
Views
1K
Jan 9, 2009
Starsell
S
Two More STS YouTube Clips
SNM Videos
Jan 7, 2009
Replies
12
Views
3K
Jan 9, 2009
Fannie
F
Getting new weights for STS
taterkc
Jan 8, 2009
Replies
17
Views
3K
Jan 9, 2009
Sass
SNM Is the 1RM Test going to be saved...
pace1987
Jan 8, 2009
Replies
4
Views
868
Jan 9, 2009
krassymira
K
M
A positive thread
mklap1
Jan 7, 2009
Replies
6
Views
2K
Jan 9, 2009
Miss Lee
So many exercises called the same
janiejoey
Jan 8, 2009
Replies
14
Views
2K
Jan 9, 2009
jordan
J
P
Anyone Surprised at 1RM Results?
petramom
Jan 7, 2009
Replies
6
Views
1K
Jan 9, 2009
petramom
P
S
STS date
swetchks
Jan 8, 2009
Replies
1
Views
787
Jan 8, 2009
LaughingWater
Deline/Incline bench?
hrcfitness
Jan 8, 2009
Replies
5
Views
1K
Jan 8, 2009
teddy16410
STS Pushups
princessbear
Jan 6, 2009
Replies
5
Views
1K
Jan 8, 2009
Cathe Friedrich
Locked
I love you Cathe but I am tired of waiting.....
lemoncustard
Dec 19, 2008
5
6
7
Replies
130
Views
32K
Jan 8, 2009
Liann
Forum Rules and Guidelines Reminder
SNM Videos
Jan 7, 2009
Replies
0
Views
2K
Jan 7, 2009
SNM Videos
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