STS Forum

Please post all questions about our STS Strength Training series in this forum.
Sherri C.
Does the video length include bonus stretch?
Replies
2
Views
835
Sherri C.
Sherri C.
Cathe Friedrich
STS Update and Cathe TV
2
Replies
34
Views
6K
trigirl63
trigirl63
B
Are you SURE STS is for various fitness levels?
Replies
8
Views
2K
SNM Videos
SNM Videos
Dela
I'm done!!!!
Replies
12
Views
2K
shanihib
shanihib
jcm
Have I taken on too much?
Replies
4
Views
1K
Starsell
S
SNM Videos
Two More STS YouTube Clips
Replies
12
Views
3K
Fannie
F
taterkc
Getting new weights for STS
Replies
17
Views
3K
Sass
Sass
pace1987
SNM Is the 1RM Test going to be saved...
Replies
4
Views
756
krassymira
K
M
A positive thread
Replies
6
Views
1K
Miss Lee
Miss Lee
janiejoey
So many exercises called the same
Replies
14
Views
1K
jordan
J
P
Anyone Surprised at 1RM Results?
Replies
6
Views
1K
petramom
P
S
STS date
Replies
1
Views
732
LaughingWater
LaughingWater
hrcfitness
Deline/Incline bench?
Replies
5
Views
943
teddy16410
teddy16410
princessbear
STS Pushups
Replies
5
Views
1K
Cathe Friedrich
Cathe Friedrich
lemoncustard
  • Locked
I love you Cathe but I am tired of waiting.....
5 6 7
Replies
130
Views
28K
Liann
Liann
SNM Videos
Forum Rules and Guidelines Reminder
Replies
0
Views
2K
SNM Videos
SNM Videos
laurabehney
Sliding Plates
Replies
6
Views
2K
atiman
atiman
cats_meow_0911
SNM--Changing my shipping option?
Replies
3
Views
864
jthornton202264
jthornton202264
LailaBD
Gliding Discs
Replies
1
Views
764
Gibbee
Gibbee
S
Afraid to lose mass
Replies
9
Views
2K
LauraMax
LauraMax
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