Using tubing and bands


Hi. I watched one of the video clips last night showing the tubing being used for the pullups and the bands wrapped at the ankles. My question is, where do find out how to correctly use the tubing and bands? Are there instructions somewhere that tell you how to hook the tubing to the door/wall, and how the heck do you learn how to tie that knot! I already have some bands, but they don't look nearly as long as the ones in the video. Maybe they are and it just looks that way. Anway, just want to be prepared before I get started. Any suggestions would be greatly appreciated. Thanks.

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