STS Forum

Please post all questions about our STS Strength Training series in this forum.
princessbear
Has anyone done their 1RM testing on consecutive days?
Replies
5
Views
881
marnold
marnold
W
Weight for Squats?
Replies
6
Views
1K
LasVegasFitGirl
LasVegasFitGirl
lina9496
Cathe, Please clarify.
Replies
6
Views
1K
lina9496
lina9496
P
Quick question on 1RM tests
Replies
5
Views
807
shanihib
shanihib
laurabehney
Do we "re-do" the 1RM as STS progresses?
Replies
4
Views
1K
srockrae
S
MAYNARDSMOM
Found a funny in ab circuit
Replies
5
Views
1K
rose2boys
rose2boys
C
? on entering 1RM's
Replies
3
Views
684
TpaGirl
T
healthy_vegan
How do I mark a workout as complete?
Replies
3
Views
1K
pattyd0319
P
lina9496
Importance of 1RM
Replies
2
Views
708
rose2boys
rose2boys
M
squats with light weights?
Replies
1
Views
967
falinra
falinra
CynamonKis
THANK YOU CATHE-It was REALLY Worth the Wait!
Replies
13
Views
2K
kryptychyck
kryptychyck
pace1987
Question about weight increment
Replies
3
Views
703
pace1987
pace1987
exer_cited
? re: My 1RM vs. Avg 1RM
Replies
9
Views
1K
exer_cited
exer_cited
L
? about Cardio and STS
Replies
0
Views
617
laxlover
L
E
STS order : can't track, no reply from Customer Service help please !
Replies
1
Views
962
SNM Videos
SNM Videos
One_Buff_Mom
Meso 1 - Disc 1
Replies
1
Views
666
Jazcam
Jazcam
JAFitMama
Plie Squat Alternating hand standing #478
Replies
2
Views
723
JAFitMama
JAFitMama
poohpeggy
Cathe... "Standing Ovation"
Replies
0
Views
579
poohpeggy
poohpeggy
HomeschoolMom
Each body part worked only once per week.
Replies
1
Views
821
petramom
P
pace1987
disk 17, squat wide stance, standing
Replies
4
Views
1K
autumn777
A
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