STS Forum

Please post all questions about our STS Strength Training series in this forum.
T
What should i have gotten?
Replies
1
Views
694
SNM Videos
SNM Videos
N
There are 712 people browsing this forum....
Replies
0
Views
652
nclncl
N
marazoe
How do i print my workout
Replies
1
Views
710
Gibbee
Gibbee
L Sass
The irony
Replies
13
Views
3K
CollinsMom
CollinsMom
jcm
what are "21s"
Replies
4
Views
1K
NY25
N
princessbear
Has anyone done their 1RM testing on consecutive days?
Replies
5
Views
1K
marnold
marnold
W
Weight for Squats?
Replies
6
Views
1K
LasVegasFitGirl
LasVegasFitGirl
lina9496
Cathe, Please clarify.
Replies
6
Views
1K
lina9496
lina9496
P
Quick question on 1RM tests
Replies
5
Views
964
shanihib
shanihib
laurabehney
Do we "re-do" the 1RM as STS progresses?
Replies
4
Views
2K
srockrae
S
MAYNARDSMOM
Found a funny in ab circuit
Replies
5
Views
1K
rose2boys
rose2boys
C
? on entering 1RM's
Replies
3
Views
793
TpaGirl
T
healthy_vegan
How do I mark a workout as complete?
Replies
3
Views
1K
pattyd0319
P
lina9496
Importance of 1RM
Replies
2
Views
785
rose2boys
rose2boys
M
squats with light weights?
Replies
1
Views
1K
falinra
falinra
CynamonKis
THANK YOU CATHE-It was REALLY Worth the Wait!
Replies
13
Views
3K
kryptychyck
kryptychyck
pace1987
Question about weight increment
Replies
3
Views
796
pace1987
pace1987
exer_cited
? re: My 1RM vs. Avg 1RM
Replies
9
Views
1K
exer_cited
exer_cited
L
? about Cardio and STS
Replies
0
Views
690
laxlover
L
E
STS order : can't track, no reply from Customer Service help please !
Replies
1
Views
1K
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SNM Videos
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