STS Forum

Please post all questions about our STS Strength Training series in this forum.
laurabehney
Do we "re-do" the 1RM as STS progresses?
Replies
4
Views
1K
srockrae
S
MAYNARDSMOM
Found a funny in ab circuit
Replies
5
Views
913
rose2boys
rose2boys
C
? on entering 1RM's
Replies
3
Views
590
TpaGirl
T
healthy_vegan
How do I mark a workout as complete?
Replies
3
Views
837
pattyd0319
P
lina9496
Importance of 1RM
Replies
2
Views
628
rose2boys
rose2boys
M
squats with light weights?
Replies
1
Views
858
falinra
falinra
CynamonKis
THANK YOU CATHE-It was REALLY Worth the Wait!
Replies
13
Views
2K
kryptychyck
kryptychyck
pace1987
Question about weight increment
Replies
3
Views
595
pace1987
pace1987
exer_cited
? re: My 1RM vs. Avg 1RM
Replies
9
Views
985
exer_cited
exer_cited
L
? about Cardio and STS
Replies
0
Views
531
laxlover
L
E
STS order : can't track, no reply from Customer Service help please !
Replies
1
Views
854
SNM Videos
SNM Videos
One_Buff_Mom
Meso 1 - Disc 1
Replies
1
Views
594
Jazcam
Jazcam
JAFitMama
Plie Squat Alternating hand standing #478
Replies
2
Views
600
JAFitMama
JAFitMama
poohpeggy
Cathe... "Standing Ovation"
Replies
0
Views
531
poohpeggy
poohpeggy
HomeschoolMom
Each body part worked only once per week.
Replies
1
Views
735
petramom
P
pace1987
disk 17, squat wide stance, standing
Replies
4
Views
1K
autumn777
A
M
Similar Excercise/1 Rep Max SNM/Cathe
Replies
1
Views
558
SNM Videos
SNM Videos
K
Cathe and girls vs. men
Replies
12
Views
1K
DebbieH
DebbieH
princessbear
Cathe/SNM -Not sure if I should do 3 or 6 month rotation?
Replies
5
Views
880
goldenpath
goldenpath
Dela
Day 1 STS- Loved it!
Replies
10
Views
2K
DebbieH
DebbieH
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