STS Forum

Please post all questions about our STS Strength Training series in this forum.
R
Workout Manager not providing 60% weight? And Excel version of workouts?
Replies
3
Views
832
SNM Videos
SNM Videos
rjroubi
Adjusting Weights on 1 rep max
Replies
6
Views
1K
SNM Videos
SNM Videos
Kimenem
? about abs and the chair
Replies
3
Views
776
Kimenem
Kimenem
A
modifications: repeat or move on?
Replies
4
Views
1K
AnnMac
A
josiespcah6ojsh
thank you Cathe my xmas present just came!
Replies
1
Views
612
ASUDaizy
ASUDaizy
healthy_vegan
Strange statistics -- 27 workouts done this month?
Replies
9
Views
1K
jolene_hajj
jolene_hajj
L
marathon and sts
Replies
7
Views
1K
athomedavina
athomedavina
pippa
Probably the *dumbest* 1RM question :)
Replies
5
Views
1K
pippa
pippa
WantFit
SNM, What happened to Complete workout option
Replies
13
Views
2K
WantFit
WantFit
L
Way Too Much Work For Me
2 3
Replies
45
Views
10K
Sass
Sass
scm
Question on the six month rotation
Replies
0
Views
798
scm
scm
healthy_vegan
Addin extended stretch to our calendars
Replies
3
Views
786
healthy_vegan
healthy_vegan
Miss Lee
?? Seated Lateral Raise 1RM
Replies
5
Views
1K
DebbieH
DebbieH
N
??? Height of Chair in STS workouts
Replies
5
Views
1K
NY25
N
janiejoey
What happens second time around on STS?
Replies
1
Views
799
BreckGirl
BreckGirl
A
International customer - I got mine!!!
Replies
5
Views
1K
christosz
christosz
N
1RM Question
Replies
2
Views
1K
NanetteMT
N
bceogirl
losing all 1RM.....
Replies
2
Views
813
Miss Lee
Miss Lee
M
Fantastic!!!
Replies
5
Views
1K
Cosmo Mom
C
G
testing
Replies
1
Views
667
teddy16410
teddy16410
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