STS Forum

Please post all questions about our STS Strength Training series in this forum.
josiespcah6ojsh
thank you Cathe my xmas present just came!
Replies
1
Views
530
ASUDaizy
ASUDaizy
healthy_vegan
Strange statistics -- 27 workouts done this month?
Replies
9
Views
891
jolene_hajj
jolene_hajj
L
marathon and sts
Replies
7
Views
1K
athomedavina
athomedavina
pippa
Probably the *dumbest* 1RM question :)
Replies
5
Views
918
pippa
pippa
WantFit
SNM, What happened to Complete workout option
Replies
13
Views
2K
WantFit
WantFit
L
Way Too Much Work For Me
2 3
Replies
45
Views
8K
Sass
Sass
scm
Question on the six month rotation
Replies
0
Views
714
scm
scm
healthy_vegan
Addin extended stretch to our calendars
Replies
3
Views
676
healthy_vegan
healthy_vegan
Miss Lee
?? Seated Lateral Raise 1RM
Replies
5
Views
971
DebbieH
DebbieH
N
??? Height of Chair in STS workouts
Replies
5
Views
1K
NY25
N
janiejoey
What happens second time around on STS?
Replies
1
Views
717
BreckGirl
BreckGirl
A
International customer - I got mine!!!
Replies
5
Views
864
christosz
christosz
N
1RM Question
Replies
2
Views
915
NanetteMT
N
bceogirl
losing all 1RM.....
Replies
2
Views
706
Miss Lee
Miss Lee
M
Fantastic!!!
Replies
5
Views
966
Cosmo Mom
C
G
testing
Replies
1
Views
593
teddy16410
teddy16410
B
extra cardio
Replies
2
Views
691
TpaGirl
T
careyben
STS 3 bonus, where'd the guys go?
Replies
0
Views
621
careyben
careyben
ccbw03
1RM question
Replies
2
Views
870
SNM Videos
SNM Videos
Boingo1
Josh is Dumb?
Replies
5
Views
1K
lina9496
lina9496
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