On Disc 19 there is an exercise #659 - Prone Incline Rear Fly's w/Dumbbell. I can't find that anywhere on the One Rep Max Chart. Disc 8 has exercise #162 - Straight Arm Flys Prone on Incline Bench. Are these the same exercises? I watched both on the DVD's and can't tell any difference. If there is no difference than I'll just enter my wgts & reps for exercise #162 under #659. Anyone else notice this?
I'm done with all my 1RM's except the above and legs (which I'll do this weekend). YEAH!! I'm starting STS on Monday.
Thanks for your help,
Nanette
I'm done with all my 1RM's except the above and legs (which I'll do this weekend). YEAH!! I'm starting STS on Monday.
Thanks for your help,
Nanette